The economic aspect, and the lack of time to go to the gym to train are two problems (or excuses) that many expose when they are asked why they do not exercise. As a rule, these people are not aware that they do not have to pay gyms to exercise without leaving home.
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download it here.
Who does not have a cell phone or a computer at home today? With the rise of new technologies (Internet, social networks, mobile applications, etc.) it is easier to play sports and there is no excuse for running out of time or money. Today we are going to introduce you to some YouTube channels that we find interesting. With this you will be able to see and carry out a simple training at home, without the need for equipment to carry it out.
fitment
Download our app and access personalized training programs for you. The app is free and you can find explanatory videos of the exercises that you have to carry out. In addition, you will find many more things like real rewards for training and a video community that will help you stay motivated while achieving your training goals. You won’t find that on Youtube!
Published on Unplash by Jonathan Borba
FitnessBlender
A YouTube channel with exercises and tips to train at home without spending money. He has more than 4 million subscribers. The channels and explanations are in English, but the movements are made in a clear and simple way so that everyone can learn, so that you can fully follow the instructions of the exercise.
Fausto TomiLho
The YouTube channel has more than 2 million subscribers and they have very intense exercise videos to do at home. This will help you burn the fat that has accumulated without having to leave home and go to the gym.
Spanish P4P
P4Pespanol is the Spanish channel of Passion4Profession, which aims to promote physical fitness through its multimedia content. With the help of this channel, you can train wherever you go without going to the gym. You will only need your phone and a little time to train yourself by watching videos of your exercises.
Adrien y Yoga (YWA)
Not your “typical” gym exercises, but group yoga and Pilates classes. These are the most demanding classes in the gym (especially for the female audience), which are offered on this home yoga channel. Again, this is an English channel, but the movement is clearly done and can be done by anyone at home or wherever they are watching the video.
Published on Unplash by Damir Spanic
Elena Maroba
This Russian Youtuber channel has more than 1 million subscribers. Among them are countless at-home videos, from glute and abs workouts to yoga-related videos. From the comfort of home.
Dakidis
This Valencian is a Pilates and yoga teacher and has a YouTube channel to share with anyone who wants to practice these areas from various exercises at home without spending money on gyms and private classes and stay in shape. I’m going to. In addition, there is also a section of nutritional advice that will help you lose weight (although remember that it is only advice and you need a professional to guide you in your diet).
Xhit diary
Canal de Youtube. There are tutorials on how to perform specific exercises, workouts for specific body parts, and full-body workouts to help you get fit and toned from home. He is followed by 3 million subscribers. In addition, there are some videos that include exercises to perform Pilates, but they mainly focus on exercises to tone up and lose weight.
Published on Unplash by Sonnie Hiles
Jessica y Dance Fitness
If your two passions are music and sports, you can find the perfect combination on this YouTube channel to exercise at home while dancing. In line with the rhythms of artists such as Bruno Mars, Demi Lovato and the Black Eyed Peas, this channel aims to motivate people to do sports from home through music without having to go to the gym. Rhythm and entertaining choreography are key for approximately 500,000 subscribers.
Training Victor Elero
Víctor Herrero is a Spanish personal trainer who has a YouTube channel where he uploads videos with exercises, routines, and tips to do exercises from home and without leaving our salon to achieve a much healthier and happier life. Also, and how could it be otherwise, enjoy and learn with my videos “.
Popsugar Fitness
This is a very complete channel of fitness videos, as it helps you find Pilates, Running, Yoga and Crossfit videos, which is useful for a wide range of sports profiles. An English-speaking channel (acting as a private class, where English can be learned or perfected), but learning is easy and fluid, so there’s no excuse not to exercise.
