Bodybuilding and weightlifting exercises As we have commented previously in this blog, the first thing you have to define when you train are your goals. Do I want to develop my upper body? Do I want to increase my strength?…
weightlifting
Benefits of the Standing Military Press and why it is not a competitive lift. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow…
Weightlifting record by category, can you beat any? Access the Fitenium app where you can train dozens of routines for free. Weightlifting is a sport that has brought us a lot of joy in recent times, mainly from Lydia Valentn,…
How to choose a powerlifting belt A powerlifting belt is one of those products that any strength athlete should have. But of course, there are many powerlifting belts on the market and with very different characteristics, so it can be…
Admittedly, there hasn’t been a training program with the impact of Crossfit for a long time. We are sure that you have started to hear strange words like “WOD”, “Box” or “EMOM” and you may even think that it is…
