Train with FITENIUM app! – Warm-up routine for squats If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. In Fitenium users can share the progress you get from…
warm up
Warm up before running (Complete Guide) For any running addict, performing a good warm-up before running is key to being able to continue adding kilometers avoiding discomfort and injuries, however it is frequently forgotten by both novice and experienced athletes….
