The squat in detail When speaking of “squat” it refers to the full or deep squat exercise. This article will review the squat in detail as it is well known that the squat is an exercise that directly strengthens the…
stress
By Pedro Lopez News
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
By Clara Salas Nutrition
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
By Pedro Lopez News
The word stress is associated with negative implications, but scientifically speaking, stress is neither good nor bad. Learn what Eustress is and how to use it to overcome stress. If you don’t already know Fitenium is a free,…
