Warm up before running (Complete Guide) For any running addict, performing a good warm-up before running is key to being able to continue adding kilometers avoiding discomfort and injuries, however it is frequently forgotten by both novice and experienced athletes….
running
20 books for runners (That you should read) Not everything in life is going to be running, we must also worry about keeping our mind active between training sessions. For those who think about running 24 hours a day, we…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
