Increasing muscle mass and hypertrophy are probably two more difficult goals than losing fat. This is because they require an increase in caloric intake, and incorrect calculations can lead to the accumulation of more fat than necessary. If you…
protein
By Pedro Lopez News
Protein shakes are one of the most used nutritional supplements by people who train. They are used more frequently to introduce a sports diet and provide the body with the additional doses of protein necessary to develop physical activity since…
