progression in strength training Every cycle of strength training must be structured with a progression in the training, in which the load (volume-intensity synthesis) increases almost in each training session. This means that during the first weeks each of them…
progression
The squat in detail When speaking of “squat” it refers to the full or deep squat exercise. This article will review the squat in detail as it is well known that the squat is an exercise that directly strengthens the…
