To reach muscle failure or not during training? In this post, an exhaustive analysis will be made on why you should not reach muscle failure during training. Publications with several studies in this regard will be reviewed and the drawbacks…
To reach muscle failure or not during training? In this post, an exhaustive analysis will be made on why you should not reach muscle failure during training. Publications with several studies in this regard will be reviewed and the drawbacks…
Responde nuestro cuestionario para saber qué programa de entrenamiento te ayudará a alcanzar tus objetivos entrenando.
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