7 WODs without equipment Are you traveling? Don’t have time to go to the #Box? Where do you live there is no equipment? No problem! We present you 7 different #WODs that you can do without equipment, several of them…
I train
By Borja Zurita Crossfit
Admittedly, there hasn’t been a training program with the impact of Crossfit for a long time. We are sure that you have started to hear strange words like “WOD”, “Box” or “EMOM” and you may even think that it is…
