Do you have doubts between doing cardio or training with loads? Don’t have them and do both!
dumbbells
Admittedly, there hasn’t been a training program with the impact of Crossfit for a long time. We are sure that you have started to hear strange words like “WOD”, “Box” or “EMOM” and you may even think that it is…
Train with FITENIUM app! – Routine definition This definition routine is suitable when you are in a late definition phase, when we cannot tolerate a lot of workload and it is interesting to include a little cardiovascular work to maintain…
