Steps to follow in the process of scheduling training In this article, a series of actions are indicated to program the training in each of the cycles that are programmed throughout the sporting life of the trained subject, always keeping…
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If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
