execution speed In this article he focuses on the speed of execution as a reference for training programming, dosage and control. In the previous article on Character of Effort (EC) some ideas related to speed of execution have been introduced…
1RM
Components of training load: intensity Another component of the training load, the intensity depends both on the intensity’s own value and on the number of times (volume) that said value is applied. For this reason, whenever we talk about intensity,…
