Using the machines available in the aerobics area of the gym does not have to be dull and boring if you intend to lose the kilos you gained during your Christmas vacation. If you don’t already know Fitenium is…
By Pedro Lopez body recomposition Training
Most strength trainees routinely choose bilateral exercises. These exercises have several advantages although unilateral exercises are the great forgotten. If you don’t already know Fitenium is a free, mobile and video-based social network for users who train strength…
By Pedro Lopez Training
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
Elastic or resistance bands are one of the most useful accessories available at a low price in any fitness store, since they allow you to move your entire body without having to be in the gym or have a…
January, the month when you will join the gym as a new year aspiration is just around the corner. With the intention of taking off these extra kilos, the Spanish tend to overflow the gym during the first two…