Collagen supplements are top sellers, either alone or in combination with other vitamins and magnesium, especially in the sports supplement area. In theory, they are especially useful for maintaining and recovering tendons and joint muscles. If you don’t…
supplements
By Pedro Lopez body recomposition
Increasing muscle mass and hypertrophy are probably two more difficult goals than losing fat. This is because they require an increase in caloric intake, and incorrect calculations can lead to the accumulation of more fat than necessary. If you…
By Clara Salas Influencers routines
We already know that there are celebrities who are prone to the use and abuse of miracle diets and epidemic pseudotherapy, but far from the scientific evidence. In that sense, no one can beat Gwyneth Paltrow and her company…
