Of all the cardio-training machines available at the gym, perhaps the most complete is the rowing machine. This is because strength training can be done on both your upper and lower body in addition to the cardio work itself. …
musculature
Athletes and active non-athletes often ignore the pelvic floor muscles. Still, a firm pelvic floor improves overall health, improves sex, and improves your health. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes…
