THE CLUSTER TRAINING, studies carried out AND ITS PROBLEMS The greater or lesser amplitude of the recovery time between repetitions and series is what is known as cluster training or CLT. In this series of articles we deal with some…
metabolic stress
Training density The density is expressed by the relationship between the total work or the number of repetitions performed and the time spent on it. In this sense, it is identified with a way of expressing the overall mechanical power…
