Relative Intensity Through Running Speed To date, it has never been known, even approximately, what the relative intensity has been through the speed of execution and, therefore, what has been the intensity that has produced a certain effect. In this…
degree of effort
Components of training load: intensity Another component of the training load, the intensity depends both on the intensity’s own value and on the number of times (volume) that said value is applied. For this reason, whenever we talk about intensity,…
