40 core exercises to do at home Having a strong and toned abdomen is one of the main goals of most people who start weight training. On the one hand, it is probably the most showy muscle that exists and…
core
When you train at home, you often don’t know how to approach your training because you don’t have the regular equipment and resources you would find at a gym. These are some of the best basic exercises to do…
Ab Wheel or abdominal wheel a great exercise for your abs What is the abdominal wheel? The abdominal wheel, also known as the ab wheel, is a very simple device, two handles connecting a wheel. But don’t let this simplicity…
30 exercises to strengthen the core after childbirth During pregnancy The best way to tackle a problem is through prevention, and if we want to recover the abdominal tone prior to childbirth, the most important thing is to continue strengthening…
Most strength trainees routinely choose bilateral exercises. These exercises have several advantages although unilateral exercises are the great forgotten. If you don’t already know Fitenium is a free, mobile and video-based social network for users who train strength…
