Protect yourself from COVID-19 training with Fitenium
“Regular physical activity has a positive impact on our physical and mental health,” announced the Director of the World Health Organization (WHO) Dr. Tedros Adhanom Ghebreyesus a few days ago.
In his appearance to celebrate the international day of sport, the head of the organization encouraged countries, cities, communities and individuals, NOT to ignore physical activity and sport because every movement counts to live longer and healthier.
His intervention concluded with«COVID-19 is an opportunity […] to ensure that people of all ages and origins have the opportunity to access sport, physical activity and fitness. »
It's International #SportDay. As we fight #COVID19, I urge countries, cities, communities & individuals not to ignore physical activity & sports, & measures to stay safe. #OnlyTogether, working as a team, can we return to things we enjoy: playing & following our favourite sports. pic.twitter.com/pWyKubF0mn
— Tedros Adhanom Ghebreyesus (@DrTedros) April 6, 2021
The WHO recommends that all adults engage in physical activity for a minimum of 30 minutes and for children for at least 60 minutes a day. The WHO especially advises muscle strengthening to stay active and healthy from home during the pandemic.
exercise has a great effect on the immune system
On the other hand, Dr. Claire Stevens from King’s College London explains that exercise has a great effect on the immune system, and points out that it is a fact that has been known for decades.
Multiple studies have linked moderate exercise to decreased cases of the flu, pneumonia, and other infections, as well as chronic illnesses such as diabetes and cardiovascular disease..
Staying active supports the immune system in a number of ways, including reducing inflammation, increasing the presence of immune cells, and a positive effect on the gut microbiota. All of these support the body’s defenses.
Regular exercise has also been shown to improve the ability to regulate the immune system.. This may be essential to avoid severe symptoms of COVID-19 causados por una reacción exagerada del sistema inmunológico.
According to another study, physical activity contributes to the reduction of cardiovascular risks, lowering both systolic and diastolic blood pressure and remodeling left ventricular hypertrophy.
This study adds that physical activity has a well-known positive effect on metabolic syndrome and insulin sensitivity. Therefore, It can only be concluded that active individuals compared to sedentary ones should have better control of the high risks that increase the susceptibility of suffering from COVID-19.
Still, older people and people with health problems are more likely to become seriously ill or die from COVID-19, so keep in mind that being physically active is not a foolproof protection against disease.
The best way to protect yourself from coronavirus infections is to follow guidelines agreed upon by institutions, such as washing your hands regularly and avoiding physical contact with other people.
You don’t have to run a marathon every day to be active
Dr. Claire emphasizes that physical activity can have a positive effect on the immune system in a relatively short period of time. The best time to start training is now.
In line with the latest research, a single workout has a beneficial effect on the immune system, rapidly increasing regular sessions and strengthening the immune system.
However, it doesn’t have to be long, intense, or uncomfortable for exercise to be effective. Studies have shown that moderate activities such as walking, jogging, and bicycling can have a variety of immunological effects if they last for less than an hour.
Dr. Zhen Yan of the University of Virginia College of Medicine has found that exercise triggers the production of an antioxidant known as EcSOD that protects us from lung diseases.
In particular, this antioxidant can protect us from acute respiratory failure, which is fatal in 45% of cases. This pathology affects up to 85% of patients admitted to ICUs due to COVID-19, the disease caused by the coronavirus.
The best time to start training is now
In his study, Professor Yan analyzed more than 120 investigations to understand how, at the molecular level, EcSOD protects tissues from oxidative stress, which contributes to disease development.
Yan explained in the conclusions of his study that exercise can prevent or at least reduce the severity of acute respiratory failure as it span The production of the antioxidant begins from the first training session.
The professor recommends at least 30 minutes of exercise a day to accumulate the benefits of this antioxidant.
A sound mind in a sound body
It is also important to note that physical activity is excellent for physical and mental health. In fact, some research has found that a total reduction in physical activity has a profound negative effect on psychological and mental health and well-being in the population.
This research concludes that after quarantine, it is necessary to support physical activity to return to the routine in a healthy way.
How to stay active during the state of alarm?
Many gyms and sports clubs are closed. The pool is closed.
Fortunately, there are many more ways to stay active during the pandemic. In particular, we recommend that you train muscle strengthening for the different benefits it has for health.
Whether you train at home, you do it on the street or in a park, or if you can go to a specialized training center, we recommend that you try training with Fitenium for these reasons:
- Fitenium is a free download app with which you can start training at any time.
- Find personalized training programs according to your physical condition, training frequency, place and material available.
- Track your workout with graphs and progress indicators for your weight, amount of volume lifted, calories burned, minutes trained, and much more.
- Participate in a vibrant community and create a lasting habit by training with other users.
- Join challenges and win great prizes for winning and participating.
