Components of training load: volume Within the components of the training load, the volume represents the amount of work, the amount of training, the number of actions performed…, which is expressed differently depending on the type of training performed. The…
training schedule
3-day gym routine, the best options If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can share the progress you make from training, so we…