Training programming and its phases When designing a training schedule, the elements and factors that constitute a work plan are organized in a concrete and detailed way. In this case, the objective will be to improve strength qualities so that…
training schedule
The 4 training schedules This post describes and analyzes the 4 strength training schedules based on the variation in intensity and volume throughout the training cycle. In this series of articles we deal with some of the most important concepts…
Brief history of programming over time This article reviews the most relevant theories in the history of training programming since it has been known and its key points. In this series of articles we deal with some of the most…
