The periodization of training Training periodization is still a way to “schedule” or “organize training.” This article describes in detail what it consists of and provides an introduction to linear and nonlinear periodization. In this series of articles we deal…
training periodization
Non-periodized strength training Parallel to the previous models on periodized training, what has been called non-periodized strength training (ENP) is opposed. As stated in the referred article, not periodizing would mean that the entire training cycle is considered without changes…
Comparison between the different training periodization models The comparison of the different training periodization models does not offer a clear superiority of any of them. As a conclusion of a recent review (Hartmann et al., 2015), for example, there are…
