progression in strength training Every cycle of strength training must be structured with a progression in the training, in which the load (volume-intensity synthesis) increases almost in each training session. This means that during the first weeks each of them…
relative intensity
Comparison between the different training periodization models The comparison of the different training periodization models does not offer a clear superiority of any of them. As a conclusion of a recent review (Hartmann et al., 2015), for example, there are…
