Types of force and their errors Usually in sports training jargon it is considered that “there are many types of strength”, and each of them is given a name. This post analyzes some of them and their associated errors. In…
mistakes
8 mistakes related to strength training These 8 errors related to strength training contribute to the confusion and paralyzation of the development of sports training methodology. When programming a training, a series of objectives and types of training are usually…
4 mistakes using speed in strength training In this article a review of the 4 errors using speed in strength training is made. In this series of articles we deal with some of the most important concepts of strength training,…
