How to make a Tuck-sit – Workout from scratch The tuck sit is one of the basic isometric exercises that will allow you to train the muscle groups necessary to evolve to other more advanced positions such as the L-sit…
Isometric exercise
How to do an L-sit and its routine from scratch The L-sit is one of the most important isometric exercises. Don’t think of the L-sit as an easy exercise that is within everyone’s reach; to pull it off you will…
