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Tips to recover before the flu

While preventing colds and flu is always best, the virus has been found to find its most effective times of action in the fall and winter months. If you’ve had the flu, here are some tips to help you recover….

Foods and habits that help prevent the flu

  Low temperatures not only increase the presence of viruses and bacteria, but also reduce the body’s defenses and increase the risk of developing respiratory diseases. If you want to prevent the flu, these are 5 foods and 4 habits…