Calisthenics diet, a minimalist approach If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can share the progress they make from training and following a…
Calisthenics
Calisthenics at home, how to train 2019 If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can share the progress they make with their calisthenics…
How to make a Tuck-sit – Workout from scratch The tuck sit is one of the basic isometric exercises that will allow you to train the muscle groups necessary to evolve to other more advanced positions such as the L-sit…
How to do an L-sit and its routine from scratch The L-sit is one of the most important isometric exercises. Don’t think of the L-sit as an easy exercise that is within everyone’s reach; to pull it off you will…