If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download it here.

I’m sure you’ve heard of rice recently. Because it is a very fashionable food that today we can get so many benefits. Therefore, we will describe everything about this ingredient. Its characteristics, benefits and how to use it in the kitchen.

Properties of red rice

Red rice has the characteristic of storing whole grains. It is native to China and is present in its shell or in its natural deposits Deposits of natural deposits Deposits of deposits

Because it doesn’t polish the rice, it’s brown rice, and since it retains the bran and germ as is, it provides more fiber, minerals, and vitamins than white rice. Among its micronutrients, the B complex, potassium, zinc, iron and vitamins stand out, concluded in a study carried out in Italy.

Similarly, red rice has less protein and carbohydrates than the white rice we often use. This is because, as already mentioned, it is not processed and is whole.

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As published studies in food chemistry point out, beyond this, red rice is rich in polyphenols and has a strong antioxidant effect on your body. There are advantages of acid and antacid and antacid and antacid action.

benefits of red rice

We should always prioritize whole grains over refined ones. Red rice belongs to the former and fulfills other characteristic functions such as its large amount of pigment. Many have advantages such as anti-atherogenic effects due to their antioxidant capacity. Increases good cholesterol in the blood.

Similarly, its richness in fiber reduces the glycemic index of various dishes and is beneficial for people with dyslipidemia and diabetes. Causes white rice.

Rich in fiber and low in blood sugar, it is particularly effective in preventing and controlling diabetes.

On the other hand, the abundance of bran contributes to proper intestinal transit, especially since it becomes a food product with a prebiotic effect on the body, which helps prevent or reverse constipation.

Like other whole grains, red rice is always more beneficial than the refined version, but in this case it has antioxidant pigments and the special benefits of polyphenols found in this variety of rice. There is.

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How to use red rice in cooking

Red rice is a very versatile ingredient on our table. You can cook it in boiling water for about 20 minutes or steam as needed.

Like other brown rices, red rice can be used to make a variety of salads, hot sides, stir-fries, casseroles, or even more creative dishes like burgers and vegetarian burritos.

Red rice is a noble food with excellent properties and many advantages. Therefore, it is recommended to use it as a substitute for white rice and other refined cereals.

References | Food Chemistry, Volume 80, Number 4, April 2003, pages 589-596; Food Chemistry, Volume 124, Issue 1, January 1, 2011, pages 132-140. 131 No.. 5 1421-1426. and Arch Intern Med. 2010; 170(11):961-969, doi:10.1001/archinternmed.2010.109.

If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download it here.

Yam is a rare tuber on our table, but today we will talk about it because it can mean another source of high-quality carbohydrates and other beneficial nutrients. However, the yam, which is very common in the Caribbean and South America, has been part of their diets for centuries. It is a food suitable for diabetics and paleo, so you are interested in knowing the yam properties!

what is name

Like other root vegetables such as sweet potatoes, potatoes and cassava, yams are rich in carbohydrates, mainly containing more than 70% starch and more than 8 grams of fiber per 100 grams of food. Slows down digestion and lowers blood sugar.

Similarly, it is a tuber that is richer in protein than any other and contains approximately 12% of this nutrient.

Rich in high-quality micronutrients, among which calcium, vitamin C, phosphorus and potassium stand out, certain antioxidants also help the body’s health.

Regarding their physical properties, yam starch and flour are stable in hot suspensions and have gelling and thickening properties.

HOW TO COOK THE YAM

Being rich in fiber and vegetable protein since it is a concentrated carbohydrate, it is considered an energy food (so you go to the gym to give it your all), but it does not have a high glycemic index, so it is not only for athletes but also for patients diabetics.

In addition, it provides a feeling of satiety, which, together with its high percentage of starch and its low cost, make it a self-sufficient crop according to the FAO.

Rich in fiber, resistant starch, and antioxidants, it has elevated blood triglyceride levels and diseases caused by lipid oxidation, including atherosclerosis, even in rodent studies. In addition, it can be used to extract gluten-free flour and starch. This is ideal for diversifying the diet of celiac people.

For example, the stewed yam is a simple recipe that everyone can prepare, you will not need many ingredients and it will be ready in a matter of minutes. Accompany a delicious fish with this stew or eat accompanied by pieces of bread or tortillas. Best of all, you can buy this root vegetable at any supermarket or even grow it in your own home.

However, it is also very adaptable for recipes such as making chips, soups or even stews, it is incredible!

How to use yam in cooking

Yam is an inaccessible crop, but you should keep in mind that its use in the kitchen is very similar to that of other tubers. Always cooked, boiled and then baked or grilled, just like flour or starch.

You can take it in the form of flour or starch, which acts as a thickener or gelling agent to replace, for example, corn starch, and it can also be fermented to make bread suitable for celiacs.

Of course, you can also use it to cook other types of dishes, such as stews, soups and chips, to eat between meals.

It is a high-quality, low-cost food product with excellent properties that ensure its quality throughout the food industry. And not only that, but in cosmetics the yam root cream improves the condition of the skin in general (it is known as the plant of youth) giving it vitality, and applied in the form of circular massages is another way to strengthen and give volume to the breasts. Also massages with yam root cream are a very effective stimulant and an excellent sexual energizer.

Are you a vegan who misses meat or do you want to eat something that tastes like meat?

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What is Hera? What are their characteristics?

According to its own creator, Heura is part of the third generation vegetable protein. With innovative technology, Heura is made from soybeans. Soybeans are very similar to chicken in texture, appearance and even flavor.

Unlike other soybean derivatives such as textured soybeans, which are achieved using dry extrusion technology, Heura is achieved using wet soybean extrusion technology, which does not require pre-consumer treatment.

Its ingredients are water, soybean concentrate, sunflower oil, salt, aroma and various spices such as paprika, pepper, ginger, nutmeg, mace and cardamom.

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Therefore, in line with its fibrous aspect, a 100% vegan food is achieved, moist and very similar to meat when eaten, especially similar to chicken breast.

Spices, soybeans, and sunflower oil supply the body with complex carbohydrates, high-quality protein, excellent fats, and a good mix of various vitamins and minerals, so the ingredients make this new vegan food an excellent nutritious choice. In addition, it has only 126 Kcal per 100 grams and can be used in various recipes such as chicken.

The only known drawbacks of this new vegan food, called Heura, are its high price, which is around 27 euros per kilogram, and the few outlets. It is basically only distributed in specialized vegan or vegetarian stores on the market.