Clara Salas – FITENIUM

Tricks to lose weight after the Christmas holidays

Clara Salas — Fri, 28 Jul 2023 11:36:51 +0000

In this article we are going to give you some tricks to return to the fold and lose weight after the Christmas holidays. It is possible that you have spent eating and drinking last Christmas, there is no need to worry, since the important thing is what is done between Kings and Christmas Eve and not what is done between Christmas Eve and Kings.

If you don’t already know Fitenium is a free, mobile and video-based social network for users who train strength and/or body weight exercises. At Fitenium users can find free personalized routines, follow their performance, compete and get discounts at nutrition stores and sports equipment. Download it here.

Some tricks to lose weight after the Christmas holidays

First trick to know how to lose kilos after Christmas: Use small plates.

According to a study carried out at the University of Cambridge, using a small plate to eat and reducing the portion can help to address the problem of being overweight. According to the author, the portion sizes we eat have grown significantly in recent decades, and simply resetting what we consider to be “normal” portion sizes has a significant impact on the current obesity epidemic.

In fact, we tend to eat what is put in front of us. Now the plates and glasses are getting bigger and we eat more. Regardless of whether it is small or large, our brain registers the plate as a single unit. We propose to reduce the portion of food and drinks and eliminate large sizes such as menus and packaged foods. This makes it easier to lose weight as we have a greater feeling of satiety.

The same is true at home: serving small plates reduces the amount we eat without feeling hungry.

how much should i eat

Second trick to lose weight after the Christmas holidays: Combine macronutrients well.

Although it is difficult to establish universal recommendations, there are some general guidelines that apply to everyone. This is what the so-called Food Pyramid tries to do, a graphic representation of foods in the recommended amounts, and it is in full evolution. In fact, the Spanish Society for Social Nutrition announced its own redesign in 2017, which was controversial.

It is clear that each person has their needs according to aesthetic and performance objectives, but an acceptable starting point would be to apply the nutritional pyramid. As can be seen below, to improve health you have to have an emotionally healthy lifestyle and have an adequate energy balance depending on whether you want to lose fat or gain muscle mass.

Lifestyle

Third trick to lose weight after the Christmas holidays: Create a lifestyle.

Regardless of whether you go on a diet for after Christmas, it is important to acquire habits that allow us to maintain a good physical and health condition. The key to losing weight after the Christmas holidays and maintaining it is to be active, whether it is strength training, running, dancing… activity is the least of it as long as we are active and controlling our diet a little, giving prominence to unprocessed and rich foods. in micronutrients.

If you stick to this all year long, you won’t have to worry about losing weight after the holidays!

5 best exercises you can do to train your core at home

Clara Salas — Fri, 28 Jul 2023 11:24:57 +0000

When you train at home, you often don’t know how to approach your training because you don’t have the regular equipment and resources you would find at a gym. These are some of the best basic exercises to do at home.

How can I organize my routine?

In the words of Professor Stuart McGill, one of the most important researchers in spinal function, organizing basic routines based on anti-exercise exercises is a good idea.

“The best way to approach basic training is to avoid movement, not create it.”

It also shows that core muscles should be considered brakes, not accelerators or movers.

Here’s how to organize our routines at home.

Basic Anti-Rotation Movement: Palof Press

To perform this exercise, if there is a miniband or elastic band of any type that can be attached to a fixed structure, Enough. The key to this exercise is to generate a twisting force in the spine that needs to be counteracted. It’s all about turning. Not to mention preventing turnover. Make sure you do it on both sides.

Eight reps in two to four sets is a good way to start. If you want to do it isometrically, you can do it for 10 seconds straight.

anti-extension exercise: Dead Bug

If you have never performed a Dead Bug, you should ideally do it first without any material controlling spinal extension or non-vertebral extension.

If you have already mastered this exercise only with your body, you can proceed to one of the following variants:

The second is made of pulleys, but you can change the rubber pulleys that were previously used on Presparov.

2-4 series of 6-10 repetitions per side are the adequate doses for this exercise. The goal is not to stretch the spine, that is, to emphasize the curvature of the lumbar lordosis.

Basic anti-flexion movement: gluteal bridge

The glute bridge is generally considered the basic hip extension exercise to move the gluteal muscles, but this exercise is especially an unstable and elevated surface, such as weights or a fitball.

Ideally, you should start exercising with your own weight.

Good progress is as follows: weight glute bridge, external load glute bridge, one side glute bridge (one leg), upper glute bridge, upper side glute bridge.

6-10 repetitions in 2-4 series. It’s hard to do on one side, so get down to the bottom of your responsibilities. If you feel hamstrings instead of gluteal muscles, remember to do a pelvic inversion during the movement and emphasize it at the end of the concentric phase.

Basic Isometric Movement: Side Plank

This is a very affordable exercise that we can do anywhere. For isometric core exercises, Stuart McGill advises not to exceed a time of 8-10 seconds, as this is when the muscles are no longer supplied with blood and oxygen and stabilization function is lost. Is recommended. Ideally, add more sets and continue without extending the length of the set.

4-10 series of 8-10 seconds resting for 5-10 seconds.

Star Exercise: Turkish Rising

If you have mastered the previous exercise with more advanced variations, we recommend that you try the Turkish lift, which is an exercise that combines all the patterns you have seen so far. You can use the required external load. You don’t have to be a dumbbell. Learn the steps well and use your feet and hands to perform the steps in the correct order as the movement progresses.

Tuna, onions and paprika. Healthy, easy and simple recipe

Clara Salas — Fri, 28 Jul 2023 11:24:37 +0000

My cousin stopped eating meat a long time ago and tends to eat a lot of fish. After spending a few days together, he taught me this recipe for tuna with onion and paprika and it is very simple and healthy.

This is my version of a very typical traditional recipe in many areas. You can make a very delicious dish with just a few ingredients. I want to put it with a lot of sauce to soak the bread. It can also be cooked with bonito. If you don’t have fresh fish, it’s a good way to grow frozen tuna.

ingredients for 2 people

Tuna fillets or fillets

1 onion

1 she

1 bay leaf

1 teaspoon sweet paprika

1 teaspoon of hot paprika

50 ml of white wine

200 ml Fish or vegetable soup or water

Black pepper

Sal

Extra virgin olive oil

Fresh parsley

Difficulty Easy – Total time 40 minutes

Elaboration

If the fish is frozen, thaw it properly, preferably the day before on a wire rack in the coldest place in the fridge. Dry very well with kitchen paper and heat while the sauce is started.

Cut the onion into small pieces and cut it in half first. Put the fillet in the garlic. Put a little olive oil in a high-sided pot or skillet over medium heat and cook the garlic for 30 seconds. Add the onion, stir well and add a little salt.

Cook for about 15-20 minutes until it starts to caramelize and reduces by more than half. Add the bay leaf and paprika and stir well. Pour the wine and let it evaporate. Cover with soup or water, reduce heat to low, and simmer until low heat.

Meanwhile, cut the fish into small cubes and grill each side separately over high heat for 1-2 minutes. When the sauce is flavorful, add the fish, salt and pepper, reduce the heat to low and simmer for a few more minutes. Serve with fresh parsley.

Tuna with onion and paprika can be heated directly or sprinkled for a few minutes. A bunch of salsa can be chilled and kept in the fridge if you want to make it ahead of time, or you can put it in a tapper and take it home with you. It can be served with boiled or roasted potatoes, seasonal vegetables, rice or a simple salad. I recommend buying rustic sourdough bread to serve on a slice each year.

The secret to not paying gym fees for nothing

Clara Salas — Fri, 28 Jul 2023 11:24:14 +0000

Participating in the gym is one of the most common solutions for January. After a Christmas holiday, usually celebrated around a table full of food and drinks, it seems that we have realized that we want to lose weight and improve our health, starting to exercise is one of the things that comes to mind. and

However, this motivation usually dissipates over time and we see ourselves with the gym paid for months but without attending it, how can we avoid this? These tricks will help you.

Take the time to choose the right gym

It is important to go to a center where you feel comfortable and have the equipment you need. You might be more into the vibe of a rusty underground gym or chain gym full of influencers.

All you need to do is “sweep” through the current centers and see the ones that interest you the most before joining the gym. Before making a decision, go to the gym and try it out. Many gyms have a day pass that you can use to try out the facilities and the different classes you plan to attend. Take the time to make the right decision.

Establish a fixed schedule for training

“Getting on the train as much as possible” is almost the same as not getting on the train. If you really want to be consistent when training at the gym, set that schedule. Instead of treating it like a “Hey, go if you have time” extra, treat it like another promise of your day, just like everyone else on your schedule.

Peak times start in the gym around 6pm. The gym is crowded, especially during January, June and September, from 6 to 9 or 10 at night. Waiting in line or on a bench for the cardio machine can go against us and our will. But it only lasts a few weeks and in the end it always ends with the same patrons.

Group classes: search, compare, try

Group classes have strange names and many times you don’t even know what they consist of before signing up for them. Try, look for references, videos, opinions etc… from teachers and their classes before committing to an activity.

It is also important to know the atmosphere of the classes and how they motivate you to continue working and enjoying.

Track your training

If there is no progress, there is no motivation. And if there is no follow-up, there is no progress.

If you go to the gym during peak hours and train in the fitness room, it’s a good idea to write down “alternative exercises.” This allows you to replace this machine or if it is busy. A similar exercise does not waste much time.

With these little tips, I hope that not only will gym workouts continue until at least December of this year, but they will become a part of every day and encourage you to move more each day.

Is a shot of Mercadona ginger and activated charcoal useful? This is what science says

Clara Salas — Fri, 28 Jul 2023 11:24:07 +0000

In recent months, some Mercadona supermarkets have put up for sale, although not in all of Spain, new shots made with impressive ingredients such as activated charcoal, ginger and aloe vera.

These shots claim to have different capacities, as shown on the outer label. Activated charcoal shows detoxification, ginger shows activation and Aloe Vera purification. To find out more about these products, how they work, how they are manufactured, etc., we consulted with the Mercadona Communications Manager about the quality and characteristics of these products and we investigated what science says about it.

Focus on superfoods that eliminate toxins and rejuvenate us

Mercadona reports that the activated carbon injection consists of a single dose of a highly concentrated and slightly diluted superfood (activated carbon). In its benefits and utilities, they point out that it not only eliminates toxins, but also eliminates gases, controls diarrhea and balances the PH. The recommended daily intake is 1 bottle per day.

This product is made with 50% apple juice, 40% coconut water, 9% lime and 0.1% activated carbon according to the product label.

As for ginger shots, Mercadona, like activated charcoal, is a single dose of high concentration of the superfood in question (ginger) and teaches us to provide energy injections in addition to improving our circulation. prevents colds and throat infections.

This product is made with 70% apple juice, 20% ginger juice and 10% lemon juice. Both products have a size of 60 milliliters and cost around 1.35 euros.

Scientific evidence mentions similar products

Of course, the reaction to these products is wide and diverse. Many nutritionists and experts in the health food industry have commented on the true usefulness of these products.

activated carbon shot

The first thing to know is that activated charcoal is a product used to treat people who ingest toxic substances (really toxic, like poison).

However, this product does not have a detoxifying effect on our body and there are some risks. First of all, unless you are ingesting poisonous or toxic substances, you should seek medical attention immediately if you detoxify your body or go through the detoxification process.

Our bodies are fully prepared to purify and eliminate ingested substances from food that we do not need ourselves. What can happen with the consumption of activated charcoal is that if we overdo it, we run the risk of absorbing the necessary vitamins and beneficial bacteria. In addition, it can cause intestinal obstruction.

Of course, the amount contained in the Mercadona Shot is below the amount that can start to be dangerous (0.2 grams is the maximum recommended according to Mercadona), but because the amount is too small. It has real therapeutic utility (in the case of real addiction). This means that this product is not dangerous, but has the least possible benefit.

ginger shot

In the case of ginger, the benefits of this food have been admired in recent years. In particular, around 1 gram per day (grated or from the root itself) is especially appreciated to relieve stomach upsets such as nausea and vomiting. ).

In any case, as pointed out by the National Center for Complementary Foods, “there is growing concern that ginger may interact with some medications, such as anticoagulants.” In this sense, the research carried out by Heck or Miller and his team specifically points to possible interactions with Walfarin. These studies specifically mention when foods and supplements consume large amounts of ginger: “more than is normally found in spicy foods.”

In any case, the existence of this interaction is not entirely clear, but it is advisable to consult your GP. In addition, NCCFF mentions its use in pregnancy: “In general, it is not clear that ginger is safe in all cases during pregnancy”, and goes to the doctor for advice. I recommend that.

Studies such as Tiran and Viljoen are doing the same, showing that each particular case must be considered before recommending the use of ginger to pregnant women. In general, aspirin should avoid the use of ginger,” Tiran and his team find.

Viljoen and his team have found that the most effective and suitable dose for pregnant women who do not meet the above conditions is 1500 mg or less per day. Furthermore, Stanishieri and his team point out in a 2018 survey that our doctors must also evaluate the quality of ginger and the process it went through.

For this particular product, the amount of ginger present is minimal. It should be remembered that 60 milliliters contain only 20% ginger, and that it is ginger juice, not ginger itself, studies carried out on therapeutic doses of ginger have it specific for each one. We found that it varies between 250 mg and 4 grams daily, depending on the case.

The amount of ginger contained in these injections is not exactly known, but since ginger juice is only 20% and the injections contain 60 milliliters, the amount of ginger present is therapeutically effective. It is less than the minimum amount it appears to be. Also under anything that could harm us. In any case, if in doubt, it is best to consult a doctor.

Also, note that the product does not contain a great, but is made from a variety of juices, including apple, lemon, lime, and ginger juices. Juice is not the most appropriate way to consume fruit. Fructose acts as free sugar in our body because the fibers it contains are lost and fructose does not have the fibers that help us metabolize it correctly.

If you want to take advantage of the characteristics of apple, ginger or coconut water that contain activated charcoal injections that help hydrate, it is more effective to consume whole apples, ginger infusion and coconut water. Avoid sugar, no additives.

Exercise for the elderly: what the elderly can do in the gym:

Clara Salas — Fri, 28 Jul 2023 11:23:57 +0000

The other day we looked at how age affects body composition, correcting it even if there are no weight changes, and sport is the best preventive and therapeutic agent present in diseases such as osteoporosis. I was talking about it. Today we will talk about what older people can do in the gym to improve their health and quality of life.

What is the third age?

In general, we understand people over 65 years of age at three years, but some authors distinguish between two non-aging periods at this stage of life.

The third age begins almost when the person leaves work and ends when social dependency arises. The fourth age begins at the end of the previous stage and lasts until death.

What kind of physical activity should older people do?

One of the great evils that plagues our society today is the sedentary lifestyle. This is a risk factor that extends from childhood to the elderly.

This is because the loss of age and capacity tends to increase the sedentary and meditative lifestyles of older people, especially if this person has never been physically active before. It is an even greater risk factor.

Assessing a person’s health is a reliable indicator of health and life expectancy. Therefore, prescribing a training plan for older people that focuses on the development of strength, aerobic capacity and flexibility is a very important tool to reduce the risk of cardiovascular death. Of factors and all causes, without considering health savings.

Therefore, these individuals should focus on strength and aerobic training to improve or minimize flexibility.

What is the ideal dose for each type of exercise?

According to the American Sports College of Sports Medicine and the American Heart Association, the following are recommended:

At least 5 days a week, 30 minutes of moderate-intensity aerobic exercise, or at least 3 20-minute days of vigorous-intensity days.

Two days a week of programmed and sequenced strength training, including 8-10 exercises with 10-15 iterations on a scale of 5-8 Perceived Exercise (RPE).

Hold the pose for 10-30 seconds for at least 2 days and focus on improving joint mobility through active or passive flexible exercise. Yoga is a very good option.

What kind of exercise can seniors do in the gym?

Any of the exercises is prescribed according to the physical condition of the particular person. As a general rule, there are no contraindications, but the lack of mobility and coordination may require the use of adaptations or variations in basic exercises. We want to improve the quality of life and functional independence for these people, so if you can do goblet squats or goblet box squats, you don’t need to do back squats.

Ideally, choose a free-weight jointed exercise that mobilizes your major muscle groups. As mentioned above, designing a training program for exercise patterns is a great option, so here are the main exercises and some alternatives that these people can perform.

Horizontal pushing movement such as dumbbell press. For complex cases, you can choose a horizontal press machine.

Upright pushing movement like a dumbbell shoulder press. Some machines perform this movement pattern.

Horizontal pull movements such as rowing a barbell or winding a rope.

Vertical traction movements such as chest pull.

Knee dominant exercises like squats and leg presses.

Waist-dominant movements such as the Romanian bar and dumbbell deadlifts.

White beans stewed with pumpkin and potatoes. Easy and simple cooking recipe

Clara Salas — Fri, 28 Jul 2023 11:23:51 +0000

It’s still winter, so I can cover up a nice dish that I used to have at home. I have my house and I take a vegetable recipe in summer, but they boil me with pumpkins and potatoes, or I’m cold.

It is worth buying vegetables that are in season. We have beans, bean specials, and current eye white beans, and you can decide to cook and use what you have on hand. This is a delicious, very healthy, slow cooker, rush cooker.

Ingredients for 2 people – Easy difficulty – Cooking time 2:30 hours

160g Dry white beans 160g

1 sweet onion

2 garlic

1 celery

2 tomatoes

1 teaspoon of sweet paprika

Half a teaspoon of cumin

1 carrot

400 g peeled pumpkin

2 Median pope

1 liter Vegetable soup or water

Extra virgin olive oil

Sal

Black pepper

How to make White Beans with Butternut Squash and Potato

Dried beans must be soaked for 8 hours. Wash it, it’s cold water and put them in a container.

Wash the potatoes, celery, carrots and tomatoes. Peel the onions and garlic and chop finely with the celery. Peel the pumpkins, carrots and potatoes. Cut the squash into cubes, leaving a large portion so it doesn’t fall apart completely during cooking. Chop the carrots.

Heat a little olive oil in a large pot or casserole, fry the onions with the garlic and celery, and add a little salt. Keep the heat low so it doesn’t burn. When golden, add grated or canned tomatoes, spin a few times, add paprika and cumin, and stir well.

Add the carrots and beans made with pumpkin. Cover the broth with water and add the pumpkin (cut with a knife and chop completely by hand) and black pepper.

Bring to a boil, add a little more broth or cold water to “frighten” and bring to a boil. Reduce heat, cover, and heat for at least 2 hours. Stir gently from time to time and check the liquid level.

Here’s How Your Dental Health Affects Your Sports Performance

Clara Salas — Fri, 28 Jul 2023 11:23:40 +0000

When we talk about leading a healthy lifestyle, we are all thinking about eating right and exercising regularly. However, a healthy lifestyle also includes aspects such as good hygiene, in this case maintaining good oral health.

Impact of oral health on performance

Since the 1968 Olympics, there has been a link between elite athletes and the oral health of the poor.

According to a systematic review, 28% to 40% of athletes say that their oral health affects their quality of life and 5% to 18% of their performance. Oral health is also one of the factors that determine the quality of life.

There is little evidence on how diseases such as caries, periodontal disease, and periodontitis negatively affect quality of life. And the impact in this area can make a big difference in the performance of that sporting elite.

Published on Unplash by John Fornander

Pain, systemic inflammation or the impact of an athlete on the social environment may be part of the cause of poor performance due to poor physiological adaptation to training or its poor quality.

Why is the athlete’s oral hygiene deficient?

With very few studies available, it is difficult to establish one or more strong causes. Still, it is almost impossible to design a good study that can answer this question.

High carbohydrate intake, especially from gels and sports drinks, is speculated to be one of the nutritional causes of diseases such as dental caries in elite athletes. It is also said that eating disorders can cause vomiting and damage enamel, especially in light weight sports such as gymnastics, boxing and horse riding.

Another cause that can contribute to the appearance of these diseases is oral dehydration during sports. Saliva has a moisturizing and remineralizing effect, deficient in the aforementioned carbohydrate drinks and below, which increases the diffuse effect on teeth.

What can you do to keep your teeth healthy?

For the nutritional habits of elite athletes, it is difficult to make a difference because training performance depends on these habits, but regular visits to the dental office prophylactically are good oral hygiene.

For amateur practitioners, it is important to maintain oral hygiene habits, as an overdose of sugar and acidic drinks and poor oral hygiene can cause a variety of diseases.

After all, the best medicine is prevention. This is because many drug models are treatment-based and treatment-based, but not prevention-based, which is detrimental to both patient health and societal health costs.

Gwyneth Paltrow: Anal Coffee Enema And Other Dangerous Health Habits

Clara Salas — Fri, 28 Jul 2023 11:23:31 +0000

Gwyneth Paltrow is a well-known actress and a beautiful woman with a lot of style, but every time she opens her mouth to talk about her health, she causes a huge scandal, and for good reason. His advice and ideas are crazy and ridiculous, so it wouldn’t be funny if it didn’t harm your health. Because when you’re a public figure with some influence, you’re also responsible, and Paltrow is completely irresponsible.

His recent events still shock us: the coffee enema. Yeah, how does it sound? His pseudo-health website, Goop, recommends that you probably insert coffee into your rectum to enhance the detox process for a reasonable price, perhaps $135.

coffee enema

It’s so ridiculous I don’t know where to start. Let’s take a look: there is no evidence that the coffee enema has any beneficial effects on all body types. There have been cases of intestinal damage and perforation in enema application and pseudotherapy, including enema (introduction of material through the rectum appears to be generally highly recommended by Sharattan).

Coffee, better by mouth

In addition, Fitenium will never get tired of repeating itself, so it is not necessary to introduce a detox treatment into the body. The liver and kidneys are the organs responsible for this task and have performed it for thousands of years. Whenever you need help, believe us that what you need is a doctor and urgent, not a miraculous pseudoscientific treatment.

Of course, this doesn’t surprise us, since Paltrow has spent years promoting the strangest and most unwarranted things.

Vaginal steam bath

Drink coffee from the rectum and vaporize it in the vagina. In theory, it cleanses the uterus and restores the balance of the female horn… I’m going to be direct on this matter, do not vaporize the vagina

First, it puts a very sensitive mucous membrane at risk of a very dangerous and painful burn. If continued, the pH of the skin and vaginal wall can change and fungi and bacteria can grow. Finally, when the vapor reaches the uterus, foreign microorganisms are also introduced there, which can cause infection.

But perhaps the bloodiest is the suggestion that the womb is dirty and needs to be cleaned. Ms. Paltrow, the human body has its own waste management process, and if something goes wrong, all you need is a doctor, not overpriced treatment.

bee stings

To defend Paltrow, it needs to be made clear that this nonsense didn’t just happen to her. Bee therapy is recommended as a treatment for a variety of diseases and problems, from sclerosis to inflammation of the joints.

Really, don’t get stung by a bee. It doesn’t help and it hurts.

There is not a single solid study that shows that the direct use of bee venom in the human body has any benefit, despite the fact that some of its ingredients are used in the cosmetic industry.

And instead, again, there are many dangers to this practice. Firstly, it is very painful, and later allergy sufferers go into anaphylactic shock and can seriously endanger their lives if they allow bees to sting them. I mean, don’t do it.

colon cleanse

Paltrow has recommended through her website on several occasions to undergo a colon cleansing procedure, which consists of introducing a hose and supposedly dozens of removing toxins that remain attached to the intestinal walls.

Do not connect a hose to the rectum, there is no scientific basis for this, the digestive system is fully prepared to eliminate all waste, and it is dangerous to perform these steps and can cause punctures and tears. There is.

Raw goat milk detox diet

In an interview published on Goop, the “Natural Therapist” promoted a detox diet based on consuming only raw goat’s milk for several days. As he said, this treatment dates back to the “biblical era”

We have already mentioned it, but here again: the body does not need detox treatment, the body knows how to purify itself. Drinking raw milk, on the other hand, is not a good idea, cold sterilization and sterilization processes have been created to eliminate the very dangerous bacteria that are present in raw milk. Seriously, take advantage of this advancement in science and technology and take unnecessary risks. Please no.

Red rice: properties, benefits and use in the kitchen

Clara Salas — Thu, 27 Jul 2023 10:52:49 +0000

If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download it here.

I’m sure you’ve heard of rice recently. Because it is a very fashionable food that today we can get so many benefits. Therefore, we will describe everything about this ingredient. Its characteristics, benefits and how to use it in the kitchen.

Properties of red rice

Red rice has the characteristic of storing whole grains. It is native to China and is present in its shell or in its natural deposits Deposits of natural deposits Deposits of deposits

Because it doesn’t polish the rice, it’s brown rice, and since it retains the bran and germ as is, it provides more fiber, minerals, and vitamins than white rice. Among its micronutrients, the B complex, potassium, zinc, iron and vitamins stand out, concluded in a study carried out in Italy.

Similarly, red rice has less protein and carbohydrates than the white rice we often use. This is because, as already mentioned, it is not processed and is whole.

Published on Unplash by LOGAN WEAVER

Published on Unplash by Carl Newton

Published on Unplash by Jakob Owens

As published studies in food chemistry point out, beyond this, red rice is rich in polyphenols and has a strong antioxidant effect on your body. There are advantages of acid and antacid and antacid and antacid action.

benefits of red rice

We should always prioritize whole grains over refined ones. Red rice belongs to the former and fulfills other characteristic functions such as its large amount of pigment. Many have advantages such as anti-atherogenic effects due to their antioxidant capacity. Increases good cholesterol in the blood.

Similarly, its richness in fiber reduces the glycemic index of various dishes and is beneficial for people with dyslipidemia and diabetes. Causes white rice.

Rich in fiber and low in blood sugar, it is particularly effective in preventing and controlling diabetes.

On the other hand, the abundance of bran contributes to proper intestinal transit, especially since it becomes a food product with a prebiotic effect on the body, which helps prevent or reverse constipation.

Like other whole grains, red rice is always more beneficial than the refined version, but in this case it has antioxidant pigments and the special benefits of polyphenols found in this variety of rice. There is.

Published on Unplash by Alora Griffiths

Published on Unplash by Ryan De Hamer

How to use red rice in cooking

Red rice is a very versatile ingredient on our table. You can cook it in boiling water for about 20 minutes or steam as needed.

Like other brown rices, red rice can be used to make a variety of salads, hot sides, stir-fries, casseroles, or even more creative dishes like burgers and vegetarian burritos.

Red rice is a noble food with excellent properties and many advantages. Therefore, it is recommended to use it as a substitute for white rice and other refined cereals.

References | Food Chemistry, Volume 80, Number 4, April 2003, pages 589-596; Food Chemistry, Volume 124, Issue 1, January 1, 2011, pages 132-140. 131 No.. 5 1421-1426. and Arch Intern Med. 2010; 170(11):961-969, doi:10.1001/archinternmed.2010.109.