{"id":33498,"date":"2023-07-27T13:29:34","date_gmt":"2023-07-27T11:29:34","guid":{"rendered":"https:\/\/fitenium.com\/crossfit-heroes-the-most-intense-wods\/"},"modified":"2023-07-27T13:29:34","modified_gmt":"2023-07-27T11:29:34","slug":"crossfit-heroes-the-most-intense-wods","status":"publish","type":"post","link":"https:\/\/fitenium.com\/en\/crossfit-heroes-the-most-intense-wods\/","title":{"rendered":"Crossfit heroes: the most intense WODs."},"content":{"rendered":"

Crossfit heroes: the most intense WODs.<\/h2>\n

If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. In Fitenium users can share the WODs of their favorite crossfit heroes. Download it here.<\/a><\/em><\/p>\n

“Crossfit Heroes” are some of the most intense workouts you can tackle in your trusted Box. They are training sessions in honor of soldiers of the American army who died for the freedom of their country. That is why they must be done with maximum intensity to honor these heroes. All these references are logical considering the link between Crossfit and military training, especially in its early days.<\/p>\n

Without further introduction, here we present the main Crossfit Heroes and their Hero Wods.<\/p>\n

Jeff Taylor<\/h2>\n

\"Crossfit<\/p>\n

Jeff Taylor was a Petty Officer First Class, who died in Afghanistan in June 2005.<\/p>\n

The WOD of this crossfit hero consists of a 21-15-9 formed by:
\nassisted handstand push-ups
\nFunds in Rings
\nPush ups<\/p>\n

Michael<\/h2>\n

\"hero<\/p>\n

Michael Mcgreevy was a Marine Lieutenant, who died in Afghanistan in June 2005.<\/p>\n

The WOD of this crossfit hero consists of 3 rounds per time of:
\n800 meter race
\n50 lumbar extensions
\n50 crunches<\/p>\n

Daniel<\/h2>\n

\"hero<\/p>\n

Daniel Crabtree was a Army Sergeant who died in Iraq in 2006.<\/p>\n

The WOD of this crossfit hero consists of 1 round per time of:
\n50 mastered
\n400 meter race
\n21 Thrusters con 43 kilos
\n800 meter race
\n21 Thrusters con 43 kilos
\n400 meter race
\n50 mastered<\/p>\n

Badger<\/h2>\n

\"hero<\/p>\n

Mark Carter “Badger” was a Marine petty officer, who died in Iraq in 2007<\/p>\n

The WOD of this crossfit hero consists of 3 rounds per time of:
\n30 Squat Cleans con 43 kilos
\n30 Dominated
\n800 meter race<\/p>\n

Josh<\/h2>\n

\"wod<\/p>\n

Joshua Hager was a soldier of the land army, who died in Iraq in 2007<\/p>\n

The WOD of this crossfit hero consists of 1 round per time of:
\n21 Overhead Squats with 43 kilos
\n42 Dominated
\n15 Overhead Squats with 43 kilos
\n30 Dominated
\n9 Overhead Squats with 43 kilos
\n18 Dominated<\/p>\n

Jason<\/h2>\n

\"crossfit<\/p>\n

Jason Dale Lewis was a Navy Seal, who died in Iraq in 2007 while conducting combat operations.<\/p>\n

The WOD of this crossfit hero consists of 1 round per time of:
\n100 Sentadillas – 5 Muscle ups
\n75 Sentadillas – 10 Muscle ups
\n50 Sentadillas – 15 Muscle ups
\n25 Sentadillas – 20 Muscle ups<\/p>\n

griff<\/h2>\n

\"Crossfit<\/h2>\n

Travis Griff was a sergeant in the United States Air Force, killed in Iraq in 2008 by a homemade explosive device.<\/p>\n

The WOD of this crossfit hero consists of 1 round per time of:
\nrun 800 meters
\nrun 400 meters backwards
\nrun 800 meters
\nrun 400 meters backwards<\/p>\n

Joshie<\/h2>\n

\"heroes<\/a>Joshua Withaker was a sergeant in the Army, who died in Afghanistan in 2007.<\/p>\n

The WOD of this crossfit hero consists of a 21-21-21 formed by:
\nRight Hand 22kg Dumbbell Snatch
\nPull-ups in L
\nLeft Hand 22kg Dumbbell Snatch
\nPull-ups in L<\/p>\n

Nate<\/h2>\n

\"crossfit<\/p>\n

Nate Hardy was an Army Non-Commissioned Officer, who died in Iraq in 2007 while conducting combat operations.<\/p>\n

The WOD of this crossfit hero consists of an AMRAP (all the repetitions you can during a period of time) of 20 minutes of:
\n22 Muscle Ups
\n4 assisted handstand pushups
\n8 Kettlebell Swings<\/p>\n

Erin<\/h2>\n

\"crossfit<\/p>\n

Erin Doyle was a Canadian Army Corporal who died while fighting a fire in Afghanistan.<\/p>\n

The WOD of this crossfit hero consists of 5 rounds per time of:
\n15 Cleans with 22 kilos Dumbbell
\n21 dominated<\/p>\n

Murph<\/h2>\n

\"\"<\/p>\n

Michael Murphy was a lieutenant in the land army, who died in Afghanistan in 2005.<\/p>\n

The WOD of this crossfit hero consists of 1 round per time of:
\nRun one mile (1609.34 meters)
\n100 Dominated
\n200 push-ups
\n300 Squats
\nRun one mile (1609.34 meters)<\/p>\n

Mr. Joshua<\/h2>\n

\"crossfit<\/p>\n

Joshua Harris was an Elite Soldier, who died in Afghanistan in 2008 during combat operations.<\/p>\n

The WOD of this crossfit hero consists of 5 rounds per time of:
\nrun 400 meters
\n30 Gluteal and Hamstring Abdominals (Glute-Ham Situps)
\n15 Deadlifts with 115kg<\/p>\n

DT<\/h2>\n

\"Hero<\/p>\n

Timothy Davis was an Air Force Sergeant, who died in Iraq in 2009 when his vehicle was attacked with a homemade explosive.<\/p>\n

The WOD of this crossfit hero consists of 5 rounds per time of:
\n12 Deadlifts with 70 kilos
\n9 Hang Power Clean con 70 kilos
\n6 Push Jerk con 70 kilos<\/p>\n

Danny<\/h2>\n

\"hero<\/a>Danny Sakai was a SWAT sergeant who died in 2009 while in the line of duty.<\/p>\n

The WOD of this crossfit hero consists of an AMRAP (all the repetitions you can during a period of time) of 20 minutes of:
\n30 box jumps
\n20 Push press con 50kg
\n20 Dominated<\/p>\n

Hansen<\/h2>\n

\"hero<\/p>\n

Daniel Hansen was an Army Sergeant, killed in Afghanistan while trying to detonate an explosive device.<\/p>\n

The WOD of this crossfit hero consists of 3 rounds per time of:
\n30 Kettlebell Swings<\/a>
\n20 Burpees
\n30 Gluteal and Hamstring Abdominals (Glute-Ham Situps)<\/p>\n

Tyler<\/h2>\n

\"heroTyler Parten was a Lieutenant First Class, who died in Afghanistan when his unit was attacked by insurgents with grenades and other firearms.<\/p>\n

The WOD of this crossfit hero consists of 5 rounds per time of:
\n7 Muscle Up
\n21 Sumo Deadlifts up to the neck (Sumo Deadlift Hi-Pull) with 43 kilos<\/p>\n

Stephen<\/h2>\n

\"heroes<\/h2>\n

Stephen Bouzane was a Canadian Light Infantry corporal who died in Afghanistan in 2007 from an attack with a homemade explosive.<\/p>\n

The WOD of this crossfit hero consists of a 30-25-20-15-10-5 of:
\nGluteal Hamstring Situps (Glute-Ham Situps)
\nBack Extension
\nknee to elbow
\nDeadlift stiff legs with 43kg<\/p>\n

Garrett<\/h2>\n

\"wodGarrett Lawton was an Army Captain, killed in Afghanistan by a homemade explosive device.<\/p>\n

The WOD of this crossfit hero consists of 3 rounds per time of:
\n75 Squats
\n25 Ring Push-ups
\n25 Pull-ups in L<\/p>\n

War Frank<\/h2>\n

\"crossfitWarren Frank was a US Army Captain, who died in Iraq in 2008 while supporting combat operations.<\/p>\n

The WOD of this crossfit hero consists of 3 rounds per time of:
\n25 Muscle Ups
\n100 Squats
\n35 Gluteal and Hamstring Abdominals (Glute-Ham Situps)<\/p>\n

McGhee<\/h2>\n

\"\"<\/h2>\n

Ryan McGhee was an Army officer, killed in Iraq in 2009 in combat.<\/p>\n

The WOD of this crossfit hero consists of an AMRAP (all the repetitions you can during a period of time) of 30 minutes of:
\n5 Deadlifts with 125 kilos
\n13 push-ups
\n9 Box Jumps<\/p>\n

nutts<\/h2>\n

\"\"<\/p>\n

Andrew Nuttall was a Lieutenant in the Canadian Army, killed in Afghanistan by a homemade explosive device.<\/p>\n

The WOD of this crossfit hero consists of 1 round per time of:
\n10 assisted handstand push-ups
\n15 Deadlifts<\/a> with 113kg
\n25 Box Jumps
\n50 Dominated
\n100 Medicine Ball Throws to the Wall
\n200 double jump rope<\/a>
\n400 meter race with 20 kilos of ballast<\/p>\n

The Seven<\/h2>\n

\"\"<\/h2>\n

In December 2009, a suicide attack killed 7 CIA agents in Afghanistan.<\/p>\n

The WOD of these crossfit heroes consists of 7 rounds per time of:
\n7 assisted handstand push-ups
\n7 Thrusters<\/a> with 70 kilos
\n7 Knees to Elbows
\n7 Deadlift with 110 kilos
\n7 Burpees
\n7 Kettlebell Swings
\n7 Dominated<\/p>\n

RJ<\/h2>\n

\"heroes<\/h2>\n

Robert Cottle was a Navy reservist and police officer, killed in Afghanistan in 2010 by a homemade explosive device.<\/p>\n

The WOD of this crossfit hero consists of 5 rounds per time of:
\n800m race
\n5 climb the rope
\n50 push ups<\/p>\n

Luce<\/h2>\n

\"\"<\/h2>\n

Ronald Luce was a Captain of the Army, who died in Afghanistan after his vehicle was attacked by explosive devices.<\/p>\n

The WOD of this crossfit hero consists of 3 rounds per time of:
\n1000m race
\n10 Muscle Ups
\n100 Squats
\nAll with a 10 kilo weighted vest<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Crossfit heroes: the most intense WODs. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. In Fitenium users can share the WODs of their favorite crossfit heroes. Download…<\/p>\n","protected":false},"author":2,"featured_media":25778,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[964],"tags":[1319,965,1321,1318,1317,1320,1119],"class_list":{"0":"post-33498","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-crossfit-en","8":"tag-amrap-en","9":"tag-crossfit-en","10":"tag-emom-en","11":"tag-hero-en","12":"tag-heroes-en","13":"tag-rft-en","14":"tag-wods-en"},"rttpg_featured_image_url":{"full":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/09\/sergeant-michael-chesna-932x675.jpg",932,675,false],"landscape":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/09\/sergeant-michael-chesna-932x675.jpg",932,675,false],"portraits":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/09\/sergeant-michael-chesna-932x675.jpg",932,675,false],"thumbnail":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/09\/sergeant-michael-chesna-932x675.jpg",150,109,false],"medium":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/09\/sergeant-michael-chesna-932x675.jpg",300,217,false],"large":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/09\/sergeant-michael-chesna-932x675.jpg",932,675,false],"1536x1536":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/09\/sergeant-michael-chesna-932x675.jpg",932,675,false],"2048x2048":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/09\/sergeant-michael-chesna-932x675.jpg",932,675,false],"post-thumbnail":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/09\/sergeant-michael-chesna-932x675.jpg",514,372,false],"thegem-post-thumb":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/09\/sergeant-michael-chesna-932x675.jpg",256,185,false],"thegem-custom-product-categories":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/09\/sergeant-michael-chesna-932x675.jpg",766,555,false],"woocommerce_thumbnail":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/09\/sergeant-michael-chesna-932x675.jpg",932,675,false],"woocommerce_single":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/09\/sergeant-michael-chesna-932x675.jpg",600,435,false],"woocommerce_gallery_thumbnail":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/09\/sergeant-michael-chesna-932x675-180x180.jpg",180,180,true]},"rttpg_author":{"display_name":"Borja Zurita","author_link":"https:\/\/fitenium.com\/en\/author\/zuri\/"},"rttpg_comment":0,"rttpg_category":"Crossfit<\/a>","rttpg_excerpt":"Crossfit heroes: the most intense WODs. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. In Fitenium users can share the WODs of their favorite crossfit heroes. Download...","menu_order":0,"_links":{"self":[{"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/posts\/33498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/comments?post=33498"}],"version-history":[{"count":0,"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/posts\/33498\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/media\/25778"}],"wp:attachment":[{"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/media?parent=33498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/categories?post=33498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/tags?post=33498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}