{"id":33430,"date":"2023-07-27T11:28:33","date_gmt":"2023-07-27T09:28:33","guid":{"rendered":"https:\/\/fitenium.com\/7-wods-without-equipment\/"},"modified":"2023-07-27T11:28:33","modified_gmt":"2023-07-27T09:28:33","slug":"7-wods-without-equipment","status":"publish","type":"post","link":"https:\/\/fitenium.com\/en\/7-wods-without-equipment\/","title":{"rendered":"7 WODs without equipment"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">7 WODs without equipment<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/fitenium.com\/wp-content\/uploads\/2019\/10\/4-wods-sin-equipo-1024x1024.png\" alt=\"7 wods without equipment\" class=\"wp-image-25846\"><\/figure>\n\n\n\n<p> Are you traveling? Don&#8217;t have time to go to the #<a class=\"\" href=\"https:\/\/www.instagram.com\/explore\/tags\/box\/\">Box<\/a>? Where do you live there is no equipment? No problem! <br><br>We present you 7 different #<a class=\"\" href=\"https:\/\/www.instagram.com\/explore\/tags\/wod\/\">WODs<\/a> that you can do without equipment, several of them you don&#8217;t even need to leave your room. Who doesn&#8217;t train is because they don&#8217;t want to!<br><br>#<a class=\"\" href=\"https:\/\/www.instagram.com\/explore\/tags\/crossfit\/\">crossfit<\/a> #<a class=\"\" href=\"https:\/\/www.instagram.com\/explore\/tags\/fitenium\/\">fitenium<\/a> #<a class=\"\" href=\"https:\/\/www.instagram.com\/explore\/tags\/workofday\/\">workofday<\/a> #<a class=\"\" href=\"https:\/\/www.instagram.com\/explore\/tags\/crossfitspain\/\">crossfitspain<\/a> #<a class=\"\" href=\"https:\/\/www.instagram.com\/explore\/tags\/pushup\/\">pushup<\/a> #<a class=\"\" href=\"https:\/\/www.instagram.com\/explore\/tags\/squat\/\">squat<\/a> #<a class=\"\" href=\"https:\/\/www.instagram.com\/explore\/tags\/situp\/\">situp<\/a> #<a class=\"\" href=\"https:\/\/www.instagram.com\/explore\/tags\/run\/\">run<\/a> #<a class=\"\" href=\"https:\/\/www.instagram.com\/explore\/tags\/flexion\/\">pushup<\/a> #<a class=\"\" href=\"https:\/\/www.instagram.com\/explore\/tags\/sentadilla\/\">squats<\/a><a class=\"\" href=\"https:\/\/www.instagram.com\/explore\/tags\/abdominales\/\">#abs<\/a> #<a class=\"\" href=\"https:\/\/www.instagram.com\/explore\/tags\/correr\/\">run<\/a> #<a class=\"\" href=\"https:\/\/www.instagram.com\/explore\/tags\/burpee\/\">burpee<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>7 WODs without equipment Are you traveling? Don&#8217;t have time to go to the #Box? Where do you live there is no equipment? No problem! We present you 7 different #WODs that you can do without equipment, several of them&#8230;<\/p>\n","protected":false},"author":2,"featured_media":25847,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[964],"tags":[965,1108,966,1119,1120],"class_list":{"0":"post-33430","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-crossfit-en","8":"tag-crossfit-en","9":"tag-i-train","10":"tag-wod-en","11":"tag-wods-en","12":"tag-workofday-en"},"rttpg_featured_image_url":{"full":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/10\/4-wods-sin-equipo.png",1080,1080,false],"landscape":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/10\/4-wods-sin-equipo.png",1080,1080,false],"portraits":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/10\/4-wods-sin-equipo.png",1080,1080,false],"thumbnail":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/10\/4-wods-sin-equipo.png",150,150,false],"medium":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/10\/4-wods-sin-equipo.png",300,300,false],"large":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/10\/4-wods-sin-equipo.png",1024,1024,false],"1536x1536":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/10\/4-wods-sin-equipo.png",1080,1080,false],"2048x2048":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/10\/4-wods-sin-equipo.png",1080,1080,false],"post-thumbnail":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/10\/4-wods-sin-equipo.png",372,372,false],"thegem-post-thumb":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/10\/4-wods-sin-equipo.png",256,256,false],"thegem-custom-product-categories":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/10\/4-wods-sin-equipo.png",731,731,false],"woocommerce_thumbnail":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/10\/4-wods-sin-equipo.png",1080,1080,false],"woocommerce_single":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/10\/4-wods-sin-equipo.png",600,600,false],"woocommerce_gallery_thumbnail":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/10\/4-wods-sin-equipo.png",180,180,false]},"rttpg_author":{"display_name":"Borja Zurita","author_link":"https:\/\/fitenium.com\/en\/author\/zuri\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/fitenium.com\/en\/category\/crossfit-en\/\" rel=\"category tag\">Crossfit<\/a>","rttpg_excerpt":"7 WODs without equipment Are you traveling? Don&#8217;t have time to go to the #Box? Where do you live there is no equipment? No problem! We present you 7 different #WODs that you can do without equipment, several of them...","menu_order":0,"_links":{"self":[{"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/posts\/33430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/comments?post=33430"}],"version-history":[{"count":0,"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/posts\/33430\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/media\/25847"}],"wp:attachment":[{"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/media?parent=33430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/categories?post=33430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/tags?post=33430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}