{"id":33428,"date":"2023-07-27T11:25:15","date_gmt":"2023-07-27T09:25:15","guid":{"rendered":"https:\/\/fitenium.com\/adequate-weekly-volume-according-to-muscle-groups\/"},"modified":"2023-07-27T11:25:15","modified_gmt":"2023-07-27T09:25:15","slug":"adequate-weekly-volume-according-to-muscle-groups","status":"publish","type":"post","link":"https:\/\/fitenium.com\/en\/adequate-weekly-volume-according-to-muscle-groups\/","title":{"rendered":"Adequate weekly volume according to muscle groups"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img class=\"wp-image-25876\" src=\"https:\/\/fitenium.com\/wp-content\/uploads\/2019\/11\/como-mejorar-tu-press-banca1-1024x1024.png\" alt=\"\"><\/figure>\n\n\n\n<p>Many times we have doubts about the appropriate training volume according to muscle groups to optimize our progress without falling into overtraining.<\/p>\n\n\n\n<p>Doctor Mike Israetel has done a great job studying the optimal volume for each muscle and here we summarize the number of weekly series that he recommends.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many times we have doubts about the appropriate training volume according to muscle groups to optimize our progress without falling into overtraining. Doctor Mike Israetel has done a great job studying the optimal volume for each muscle and here we&#8230;<\/p>\n","protected":false},"author":2,"featured_media":25876,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[980],"tags":[1110,971,1113,1111,1112,1114],"class_list":{"0":"post-33428","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training","8":"tag-fitment","9":"tag-gym","10":"tag-hypertrophy-en","11":"tag-masamuscular-en","12":"tag-muscle","13":"tag-pesa-en"},"rttpg_featured_image_url":{"full":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/11\/como-mejorar-tu-press-banca1.png",1080,1080,false],"landscape":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/11\/como-mejorar-tu-press-banca1.png",1080,1080,false],"portraits":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/11\/como-mejorar-tu-press-banca1.png",1080,1080,false],"thumbnail":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/11\/como-mejorar-tu-press-banca1.png",150,150,false],"medium":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/11\/como-mejorar-tu-press-banca1.png",300,300,false],"large":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/11\/como-mejorar-tu-press-banca1.png",1024,1024,false],"1536x1536":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/11\/como-mejorar-tu-press-banca1.png",1080,1080,false],"2048x2048":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/11\/como-mejorar-tu-press-banca1.png",1080,1080,false],"post-thumbnail":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/11\/como-mejorar-tu-press-banca1.png",372,372,false],"thegem-post-thumb":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/11\/como-mejorar-tu-press-banca1.png",256,256,false],"thegem-custom-product-categories":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/11\/como-mejorar-tu-press-banca1.png",731,731,false],"woocommerce_thumbnail":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/11\/como-mejorar-tu-press-banca1.png",1080,1080,false],"woocommerce_single":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/11\/como-mejorar-tu-press-banca1.png",600,600,false],"woocommerce_gallery_thumbnail":["https:\/\/fitenium.com\/wp-content\/uploads\/2019\/11\/como-mejorar-tu-press-banca1.png",180,180,false]},"rttpg_author":{"display_name":"Borja Zurita","author_link":"https:\/\/fitenium.com\/en\/author\/zuri\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/fitenium.com\/en\/category\/training\/\" rel=\"category tag\">Training<\/a>","rttpg_excerpt":"Many times we have doubts about the appropriate training volume according to muscle groups to optimize our progress without falling into overtraining. Doctor Mike Israetel has done a great job studying the optimal volume for each muscle and here we...","menu_order":0,"_links":{"self":[{"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/posts\/33428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/comments?post=33428"}],"version-history":[{"count":0,"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/posts\/33428\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/media\/25876"}],"wp:attachment":[{"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/media?parent=33428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/categories?post=33428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/tags?post=33428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}