{"id":33422,"date":"2023-07-27T11:04:28","date_gmt":"2023-07-27T09:04:28","guid":{"rendered":"https:\/\/fitenium.com\/to-squat-or-not-to-squat\/"},"modified":"2023-07-27T11:04:28","modified_gmt":"2023-07-27T09:04:28","slug":"to-squat-or-not-to-squat","status":"publish","type":"post","link":"https:\/\/fitenium.com\/en\/to-squat-or-not-to-squat\/","title":{"rendered":"To squat or not to squat?"},"content":{"rendered":"

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To #squat<\/a> or not to squat? Is the #squat<\/a> bad for the #knees<\/a>? Does your #back<\/a> suffer? And the tendons? What’s the smell of clouds?<\/p>\n

\"functional
\nThere are many questions around the squat and above all a lot of hoax. The squat is good for any healthy person. Good for what? For practically everything. They are probably good even for your car.
\nSo now you know, have no doubts and put that ass down!<\/p>\n

\"\"
\n#atg<\/a> #leg<\/a> #butt<\/a> #lowerb<\/a>ody #workout<\/a> #barbells<\/a> #gym<\/a><\/p>\n

If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. In Fitenium users can share the progress you get from training, so we look forward to seeing how you do squats. Download it here.<\/a><\/em><\/p>\n

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      To #squat or not to squat? Is the #squat bad for the #knees? Does your #back suffer? And the tendons? What’s the smell of clouds? There are many questions around the squat and above all a lot…<\/p>\n","protected":false},"author":2,"featured_media":26135,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[964,980],"tags":[1092,1094,1091,1093,1036],"class_list":{"0":"post-33422","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-crossfit-en","8":"category-training","9":"tag-leg","10":"tag-legday-en","11":"tag-squat-en","12":"tag-squat-en-2","13":"tag-training"},"rttpg_featured_image_url":{"full":["https:\/\/fitenium.com\/wp-content\/uploads\/2020\/02\/BeastMode.png",1080,1080,false],"landscape":["https:\/\/fitenium.com\/wp-content\/uploads\/2020\/02\/BeastMode.png",1080,1080,false],"portraits":["https:\/\/fitenium.com\/wp-content\/uploads\/2020\/02\/BeastMode.png",1080,1080,false],"thumbnail":["https:\/\/fitenium.com\/wp-content\/uploads\/2020\/02\/BeastMode.png",150,150,false],"medium":["https:\/\/fitenium.com\/wp-content\/uploads\/2020\/02\/BeastMode.png",300,300,false],"large":["https:\/\/fitenium.com\/wp-content\/uploads\/2020\/02\/BeastMode.png",1024,1024,false],"1536x1536":["https:\/\/fitenium.com\/wp-content\/uploads\/2020\/02\/BeastMode.png",1080,1080,false],"2048x2048":["https:\/\/fitenium.com\/wp-content\/uploads\/2020\/02\/BeastMode.png",1080,1080,false],"post-thumbnail":["https:\/\/fitenium.com\/wp-content\/uploads\/2020\/02\/BeastMode.png",372,372,false],"thegem-post-thumb":["https:\/\/fitenium.com\/wp-content\/uploads\/2020\/02\/BeastMode.png",256,256,false],"thegem-custom-product-categories":["https:\/\/fitenium.com\/wp-content\/uploads\/2020\/02\/BeastMode.png",731,731,false],"woocommerce_thumbnail":["https:\/\/fitenium.com\/wp-content\/uploads\/2020\/02\/BeastMode.png",1080,1080,false],"woocommerce_single":["https:\/\/fitenium.com\/wp-content\/uploads\/2020\/02\/BeastMode.png",600,600,false],"woocommerce_gallery_thumbnail":["https:\/\/fitenium.com\/wp-content\/uploads\/2020\/02\/BeastMode.png",180,180,false]},"rttpg_author":{"display_name":"Borja Zurita","author_link":"https:\/\/fitenium.com\/en\/author\/zuri\/"},"rttpg_comment":0,"rttpg_category":"Crossfit<\/a> Training<\/a>","rttpg_excerpt":"      To #squat or not to squat? Is the #squat bad for the #knees? Does your #back suffer? And the tendons? What’s the smell of clouds? There are many questions around the squat and above all a lot...","menu_order":0,"_links":{"self":[{"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/posts\/33422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/comments?post=33422"}],"version-history":[{"count":0,"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/posts\/33422\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/media\/26135"}],"wp:attachment":[{"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/media?parent=33422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/categories?post=33422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/tags?post=33422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}