It is also true that as athletes, we always hate having to miss a WOD, so when your schedule does not allow you to go to your BOX, you can do any of these crossfit workouts without equipment from your living room. And for those who don’t know what it means, WOD is Workout of Day, that is, training of the day. With these simple routines you will be able to comply with your training whether you are traveling, or if you do not have time to go to the BOX or if you are confined. We have set aside EMOM or AMRAP type WODs for another occasion, if you want a WOD article without material of this style, contact us so that we can create a list adapted to your needs, but we have decided to start with some simple WODs with simple movements that anyone can do in 2 square meters.<\/span><\/p>\n 50 Burpees This WOD without “chipper” material is an example of a WOD where you have to grit your teeth and maintain a sustainable pace throughout the entire workout.<\/span><\/p>\n Buy In: 35 Burpees In this case, this is one of those crossfit workouts without material in which we must die and save nothing. <\/span><\/p>\n <\/p>\n 10 rounds of: Take the opportunity to recover while you do the Wall Sit because then the heart rate rises. Don’t worry, it’s 10 rounds.<\/span><\/p>\n 6 rounds of: This WOD without equipment will leave your lower body to the drag, if you think you fall short, try doing jump squats.<\/span><\/p>\n 7 rounds of: Two of the most common patterns in training. Easy and simple to do from home.<\/span><\/p>\n 10 rounds of: It’s my WOD without reference material for when I don’t know what to do. Separately it may seem simple but it becomes eternal.<\/span><\/p>\n 18-15-12-9-12-15-18 A fairly balanced WOD crossfit without material in which we punish 3 key movements for when we return to the BOX<\/span><\/p>\n Keep these material-free WODs close by because you never know when you’re going to need them, whether you’re traveling or because you don’t have enough time or material at home. Now you are the one who has to stay active or active when the conditions are not optimal for training. <\/span><\/p>\n If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download it here.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":" 7 WOD without material to train at home. With the situation we have experienced this past year, we always run the risk of our box or gym closing when we least expect it. That is why it is quite interesting…<\/p>\n","protected":false},"author":2,"featured_media":32829,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[964],"tags":[968,965,967,966],"class_list":{"0":"post-33388","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-crossfit-en","8":"tag-burpee-en","9":"tag-crossfit-en","10":"tag-material-en","11":"tag-wod-en"},"rttpg_featured_image_url":{"full":["https:\/\/fitenium.com\/wp-content\/uploads\/2021\/07\/WOD-sin-material.jpg",1200,800,false],"landscape":["https:\/\/fitenium.com\/wp-content\/uploads\/2021\/07\/WOD-sin-material.jpg",1200,800,false],"portraits":["https:\/\/fitenium.com\/wp-content\/uploads\/2021\/07\/WOD-sin-material.jpg",1200,800,false],"thumbnail":["https:\/\/fitenium.com\/wp-content\/uploads\/2021\/07\/WOD-sin-material.jpg",150,100,false],"medium":["https:\/\/fitenium.com\/wp-content\/uploads\/2021\/07\/WOD-sin-material.jpg",300,200,false],"large":["https:\/\/fitenium.com\/wp-content\/uploads\/2021\/07\/WOD-sin-material.jpg",1024,683,false],"1536x1536":["https:\/\/fitenium.com\/wp-content\/uploads\/2021\/07\/WOD-sin-material.jpg",1200,800,false],"2048x2048":["https:\/\/fitenium.com\/wp-content\/uploads\/2021\/07\/WOD-sin-material.jpg",1200,800,false],"post-thumbnail":["https:\/\/fitenium.com\/wp-content\/uploads\/2021\/07\/WOD-sin-material.jpg",558,372,false],"thegem-post-thumb":["https:\/\/fitenium.com\/wp-content\/uploads\/2021\/07\/WOD-sin-material.jpg",256,171,false],"thegem-custom-product-categories":["https:\/\/fitenium.com\/wp-content\/uploads\/2021\/07\/WOD-sin-material.jpg",766,511,false],"woocommerce_thumbnail":["https:\/\/fitenium.com\/wp-content\/uploads\/2021\/07\/WOD-sin-material.jpg",1200,800,false],"woocommerce_single":["https:\/\/fitenium.com\/wp-content\/uploads\/2021\/07\/WOD-sin-material.jpg",600,400,false],"woocommerce_gallery_thumbnail":["https:\/\/fitenium.com\/wp-content\/uploads\/2021\/07\/WOD-sin-material-180x180.jpg",180,180,true]},"rttpg_author":{"display_name":"Borja Zurita","author_link":"https:\/\/fitenium.com\/en\/author\/zuri\/"},"rttpg_comment":0,"rttpg_category":"Crossfit<\/a>","rttpg_excerpt":"7 WOD without material to train at home. With the situation we have experienced this past year, we always run the risk of our box or gym closing when we least expect it. That is why it is quite interesting...","menu_order":0,"_links":{"self":[{"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/posts\/33388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/comments?post=33388"}],"version-history":[{"count":0,"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/posts\/33388\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/media\/32829"}],"wp:attachment":[{"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/media?parent=33388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/categories?post=33388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitenium.com\/en\/wp-json\/wp\/v2\/tags?post=33388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/span><\/p>\n![\"\"](\"https:\/\/fitenium.com\/wp-content\/uploads\/2021\/07\/WOD-sin-material-1024x683.jpg\")
WOD 1: piramide<\/h2>\n
\n50 push-ups
\n250 Squats
\n50 push-ups
\n50 Burpees
\n<\/span><\/p>\nWOD 2: fatburner Express<\/h2>\n
\n3 rounds of:
\n12 push-ups
\n15 Sit Up
\n18 Squat
\n<\/span><\/p>\nWOD 3: hell in your living room<\/h2>\n
\n30s Isometric Wall Squat
\n10 Burpees
\n50 Jumping Jack<\/span><\/p>\nWOD 4: Bare Ass<\/h2>\n
\n20 Squats
\n10 push-ups
\n20 strides
\n10 Burpees<\/span><\/p>\n![\"\"](\"https:\/\/fitenium.com\/wp-content\/uploads\/2021\/07\/WOD-sin-material-2.jpg\")
<\/p>\nWOD 5: push and jump<\/h2>\n
\n15 Jump Squat
\n12 push-ups
\n30 Mountain Climbers
\n<\/span><\/p>\nWOD 6: el 10×10<\/h2>\n
\n30 Jumping Jacks
\n10 Squats
\n10 push-ups
\n30 Mountain Climbers
\n10 Pike Push-ups
\n10 Burpees
\n<\/span><\/p>\nWOD 7: 99 burpees and friends<\/h2>\n
\nBurpees
\nStride
\nSnatch (use a water jug \u200b\u200bor a weighted backpack)<\/span><\/p>\n