If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can share their double unders with their crossfit jump ropes. Download it here.

Whether you’re an experienced crossfitter or just getting started in this exciting sport, you know that jumping rope is an essential part of our favorite workout. And not only that, but its older brother, double unders are the type of exercise that you must master if you want to do advanced Crossfit. That is why we are sure that you have been in contact with crossfit ropes countless times and, even if you think that there is not much difference between the ropes that are sold, having a good rope makes the difference when it comes to mastering double unders. .

Finding the best crossfit rope can be intimidating, so we have created this guide with the best options on the market today. It is important to know that not all crossfit ropes are the same and that is why we will break down the factors to analyze when choosing between different ropes and we will make our recommendations for the best crossfit ropes on the market.

Benefits of jumping rope in crossfit

Jumping rope is one of the best exercises that we can carry out, due to its versatility and ease of doing it anywhere. A quick view of the benefits of jumping rope in crossfit would be the following:

• Calorie burning: jumping rope is one of the exercises with the highest fat burning per minute, some scientific articles suggest up to 1,300 calories per hour.
• Muscle activation: jumping rope is already involving a large part of our muscles in the back, shoulders and arms, but if we also add weight and do heavy jump ropes we will activate even more muscles.
• Cardiovascular improvement: jumping rope can raise your pulse up to two or three times faster than other exercises and has less impact on our joints than running.
• Mental acuity: improvement in the development of the right and left hemispheres of the brain has been pointed out, which improves spatial awareness, reading ability and even memory.
• Fun!: It is very fun to jump rope since it is easy to turn it into a game, also, since it is an exercise that requires coordination, you occupy your brain, leaving little room for boredom while you train.

It can be summed up in that jumping rope improves almost all the physical abilities of users, a fact supported by science.

Characteristics of crossfit jump ropes

When making the decision to purchase a jump rope for crossfit, we have to take into account different aspects that can totally change your experience depending on the different types of ropes on the market. We summarize them in the following: Speed, weight, ballasts, resistance, and grip.

• Speed: when it comes to doing those long-awaited double unders, speed is key since the faster the rope can turn, the less effort we must make in the air. However, we must also take into account that the rope must respond well to our wrist in order to have the double under perfectly controlled.
• Weight: in line with the previous factor, the lighter your rope is, the faster it will go, but an excess of lightness can cause you not to control the rope and not be able to coordinate with it, resulting in failures when chaining several double unders in a row .
• Weights: when we start using the crossfit ropes it is better to work without them, but later they are key to our progress jumping rope. Increase the difficulty of the exercise, but increase muscle activation and fun.
• Resistance: As you know, in many WODs you change exercises quickly and that is why we leave the crossfit ropes on the ground quickly to jump to the next exercise. Therefore it is important to use a product with resistant metallic finishes and cables that do not tend to tangle to avoid wasting time.
• Grip: a good ergonomic grip with a good texture will prevent the handle of our rope from slipping at the least desired moment.

Once we have all this in mind, we already know everything we need to buy jump ropes.

Best Crossfit ropes on the market.

• Velites Fire 2.0 – As far as we’re concerned, you can stop reading our article and jump right into buying the Velites Fire 2.0 right now. It more than meets all the characteristics that we talked about previously and they have an extremely competitive price. Also committed to the progress of its users, they have created the Velites Academy where you can learn from how to take care of your rope to mastering double unders.

Pros: ergonomic design, resistant material, weightable, fast, high quality cable, competitive price, cable length.
Cons: none?

You can buy your Velites Fire 2.0 jump rope at its official store. Buy it with a 10% discount through Fitenium codes.

• Master Muscle WOD Whipper: this model is quite compact and with good bearings that ensure a good spin. The presentation is quite correct and includes a manual to get you started in this world. However, some problems have been reported in the supports since they are made of plastic and the rope itself wears out easily when rubbing against the ground if it is rough.

Pros: good presentation, high speed.
Cons: Poor quality in some of its components.

You can buy your Wod Whipper rope for €47 on Amazon

• Picsil Bee Rope: this model stands out for its patented push-button system which allows you to adjust your crossfit rope without the need for keys. High quality materials and ergonomic design that adapts to all types of hands, you can also create your own exclusive designs. The main drawback is the bugs in the push button system, which is reported to sometimes not grip with enough force.

Pros: high resistance, ergonomics, ease of adjustment, allows you to add your design
Cons: high price, problems in the adjustment system, not weighted, long cable with extra cost.

You can buy your Picsil Bee Rope for €45.95 in its official store.

• Xoom Project Thunderbolt: strong With a cheaper price than the rest of the options mentioned above, perhaps this is a good option if you are a beginner and you are not worried about progressing since this crossfit rope is not weightable. It is also noticeable that the bearings and the cable are more easily damaged than the other models, however if you are not sure that you are going to do Crossfit in the medium term, this model can be interesting.

Pros: low price, long cable included.
Cons: lower quality of bearings and rope, not weightable.

You can buy your Xoom Project Thunderbolt jump rope for €29.95 in its official store.

Conclusions on the market of crossfit jump ropes in Spain

As is the case in most expanding markets, the acceptance and growth of crossfit has both a positive and a negative. On the one hand, as the target market grows, new companies are created with innovative concepts that improve the user experience. Este es el caso de las combas crossfit de Velites, creadas por crossfiteros que tenían el mismo problema que tú y que yo. They identified the issues crossfitters faced when facing double unders and devised a solution that improved on what’s on the market. You can learn more about his story in this video.

The problem comes when other companies end up creating poor quality products by imitating the big brands that invest in design and innovation and said products. These low quality products can end up frustrating users who do not understand the market and may even end up abandoning the discipline. That’s why we recommend spending a little more for more durable products that are simply better, like the Velites Fire 2.0.

Are you traveling? Don’t have time to go to the #Box? Where do you live there is no equipment? No problem!

We present you 7 different #WODs that you can do without equipment, several of them you don’t even need to leave your room. Who doesn’t train is because they don’t want to!

#crossfit #fitenium #workofday #crossfitspain #pushup #squat #situp #run #pushup #squats#abs #run #burpee

With the situation we have experienced this past year, we always run the risk of our box or gym closing when we least expect it. That is why it is quite interesting to have options to do training at home while all that time passes in which we cannot go to our beloved box. In this article we present 7 WODs without material so that you can have a week of different training sessions without having to leave the comfort of your home. It is perfect for people who have had to confine themselves due to a positive result nearby. The most important thing is to take care of all of us and not leave the house while the confinement lasts!

It is also true that as athletes, we always hate having to miss a WOD, so when your schedule does not allow you to go to your BOX, you can do any of these crossfit workouts without equipment from your living room. And for those who don’t know what it means, WOD is Workout of Day, that is, training of the day. With these simple routines you will be able to comply with your training whether you are traveling, or if you do not have time to go to the BOX or if you are confined.

We have set aside EMOM or AMRAP type WODs for another occasion, if you want a WOD article without material of this style, contact us so that we can create a list adapted to your needs, but we have decided to start with some simple WODs with simple movements that anyone can do in 2 square meters.

WOD 1: piramide

50 Burpees
50 push-ups
250 Squats
50 push-ups
50 Burpees

This WOD without “chipper” material is an example of a WOD where you have to grit your teeth and maintain a sustainable pace throughout the entire workout.

WOD 2: fatburner Express

Buy In: 35 Burpees
3 rounds of:
12 push-ups
15 Sit Up
18 Squat

In this case, this is one of those crossfit workouts without material in which we must die and save nothing.

WOD 3: hell in your living room

10 rounds of:
30s Isometric Wall Squat
10 Burpees
50 Jumping Jack

Take the opportunity to recover while you do the Wall Sit because then the heart rate rises. Don’t worry, it’s 10 rounds.

WOD 4: Bare Ass

6 rounds of:
20 Squats
10 push-ups
20 strides
10 Burpees

This WOD without equipment will leave your lower body to the drag, if you think you fall short, try doing jump squats.

WOD 5: push and jump

7 rounds of:
15 Jump Squat
12 push-ups
30 Mountain Climbers

Two of the most common patterns in training. Easy and simple to do from home.

WOD 6: el 10×10

10 rounds of:
30 Jumping Jacks
10 Squats
10 push-ups
30 Mountain Climbers
10 Pike Push-ups
10 Burpees

It’s my WOD without reference material for when I don’t know what to do. Separately it may seem simple but it becomes eternal.

WOD 7: 99 burpees and friends

18-15-12-9-12-15-18
Burpees
Stride
Snatch (use a water jug ​​or a weighted backpack)

A fairly balanced WOD crossfit without material in which we punish 3 key movements for when we return to the BOX

Keep these material-free WODs close by because you never know when you’re going to need them, whether you’re traveling or because you don’t have enough time or material at home. Now you are the one who has to stay active or active when the conditions are not optimal for training.

If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download it here.