Cold winters spread a number of diseases, especially those who suffer from them this season. This applies to Raynaud’s syndrome or cold hands. Today we explain the causes, symptoms and treatments.

What is Raynaud’s syndrome?

Raynaud’s syndrome is a vascular disease that causes blood vessels to spasm when exposed to stressful conditions and cold, interfering with proper blood flow not only to the fingers and toes, but also to the ears, head, and neck. nose and nipples.

The diluted arrival of blood, and therefore oxygen to the tissues, causes a cold, blue or white coloration in the fingers and other affected areas. Therefore, it is also called cold hand syndrome.

When a vasospasm occurs, blood flow can be restored and the affected area first turns red, then it can take minutes to hours to return to normal color and temperature.

It is a rare disease and, as the Mayo Clinic experts point out, it is more common in women than in men and in people who live in cold climates.

What causes Raynaud’s syndrome?

There are two types of Raynaud’s syndrome, depending on its cause.

Primary Raynaud’s: there is no apparent cause. Unrelated to other disorders, it usually appears before the age of 30, has mild symptoms, and heals spontaneously. It’s called Raynaud’s disease.

Secondary Raynaud’s: is due to the presence of another disorder, habit, or condition such as vascular or connective tissue disease, carpal tunnel syndrome, repetitive activities such as daily use of vibrating machines at work, blood vessels, or medications. It’s called Raynaud’s phenomenon.

Anything that causes vasoconstriction, thus preventing proper blood flow, can be the cause of secondary Raynaud’s, but there is no apparent primary cause, especially if some family members are affected. Or Raynaud’s disease may also be present.

The appearance of secondary Raynaud’s syndrome associated with an autoimmune disease is very common, as shown by studies published in the scientific journal Surgery on lupus, scleroderma and others.

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Symptoms of Raynaud’s syndrome

As mentioned, the biggest trigger for Raynaud’s syndrome is cold temperatures. For example, opening the fridge, wetting your hands with cold water or touching frozen glass or frozen food. Also some stressful situations.

Among the main symptoms are blue or white tones in the fingers of the hand and even in the palm. It can also occur on the toes, ears, and nose.

The affected area may also experience tingling, numbness, and pain, the latter not often later.

Since the symptoms are caused by the limited supply of blood and oxygen, in severe cases there may be tissue damage, with ulceration and death of the tissues if the affected area does not receive blood for a considerable time.

After the episode that produces this high sensitivity to cold, the affected area usually presents redness and a burning sensation as blood flow is restored.

This is how Raynaud’s syndrome is treated

If you have a typical attack of Raynaud’s syndrome (blue or white in the hand and its numbness), the basic idea is that each capillary episode becomes narrower as each capillary becomes narrower and narrower in the hands and fingers. . I will be serious.

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Therefore, it is advisable to wear gloves and socks, especially when opening the room or the freezer, to avoid exposure to cold, especially on the extremities.

If you are facing the signs of a new attack, you can prevent it by washing your hands with lukewarm water. In addition, it is important to always sleep with gloves, covered gloves or socks to avoid night attacks in case of temperature changes.

The important thing is to stay away from the cold to prevent new attacks that can cause serious complications over time.

Using insulated glass to set your air conditioner to a higher temperature in the summer and keep warm in the winter is also essential for maintaining control of Raynaud’s syndrome, which can lead to drugs and stressful situations that can lead to seizures. Deleting is also important.

As the American scientists point out, surgery to avoid nerve stimulation in the face of cold does not seem to be effective for Raynaud’s syndrome, but it can cause seizures typical of the disease. Cold weather can be avoided for the worse in the coming winter.

References | Surgery [1976 Dec 1, 80(6):756-764] and American Journal of Surgery, Volume 142, Number 2, Aug 1981, Pages 183-189.

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It is what it is. Summer and holidays are over -if you were lucky enough to spend the holidays- and we returned to the harsh reality of getting up early and going back to work. You are discouraged and very tired, and it looks like you are sick.

The term “post-vacation syndrome” was used to describe these feelings that many of us have when we return from vacation. This term almost makes us sound sick, but it’s not that bad either. Syndromes after the holidays only have the name, they do not imply disability or disease.

What is the so-called post-vacation syndrome?

Does this mean that post-vacation syndrome is a lie? No, this means that it is not classified as a disease and cannot be diagnosed, but some workers, especially those who have very long vacations, have common feelings when they return to work after vacation and suffer temporary symptoms.

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This is because these symptoms usually need to adjust to the changes. This process can cause us some discomfort, but generally it does not last more than a few days and it is quickly readjusted to the routine.

What are the symptoms of post-vacation syndrome?

The discomforts vary from person to person, but the most common symptoms are insomnia, fatigue, apathy, difficulty concentrating on the tasks at hand, and even irritability. Don’t worry, these symptoms are not caused by a disease, but by a completely normal acclimatization process.

These problems usually last only a few days and usually go away without the need for any type of treatment.

In any case, if these sensations do not go away in a short period of time, they intensify or even get worse, you may be facing a case of anxiety or other problems. It is likely that in this case the situation is related to problems at work. If this is the case, the best thing you can do is go to a specialist.

What to do to avoid post-vacation syndrome

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When the symptoms appear, all we can do is wait a few days to get back into the routine; It may seem difficult, but humans are very adaptable and the symptoms disappear on their own.

In any case, you can always make some changes to prevent its appearance. For example, don’t wait until the last day before you return to work to return to work; Staying on the beach for the last second is appealing, but the change can be straining on your state of mind. Come back the day before and give yourself some time to adjust. So the return to reality is gradual.

Keep doing what you like even if you go back to work. Going back to work with our routines does not mean stopping enjoying our time or putting aside our hobbies. Trying to find time to enjoy outside of work helps us return to a normal life. Playing sports can be a good idea, as it acts as an outlet and helps release endorphins.

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If none of these options work, remember to wait a minute, take a break and take a deep breath, until you get used to it as usual

In general, toxic substances such as drugs (marijuana, cocaine, etc.), alcohol, food (mainly sugar and flour), tobacco, etc. are psychoactive substances that act by mimicking the function of neurotransmitters. The brain that transmits information from one neuron to another, causing a response in the reward, satisfaction, or joy center of the brain. That is why there are people who make us feel good and overcome difficult moments.

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The problem is that continued use of these substances replaces our original reward abilities and creates a sense of well-being.

At that time, it is necessary to consume the substance in question to avoid suffering anxiety, tremors, sweating, dizziness, delusion, vomiting, sleep disorders and other symptoms that make up the withdrawal syndrome.

The withdrawal syndrome depends on the substance consumed, the moment in which it is consumed and the individual’s body.

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alcohol

In moderate drinkers, withdrawal symptoms begin 12 to 24 hours after stopping drinking and can cause symptoms such as tremors, weakness, cold, headache, dehydration, and nausea.

In addition to the above, another more serious symptom called paralysis appears in drinkers within 2-10 days. Initially it causes anxiety, disorientation, nightmares, excessive sweating and deep depression, although fever, rapid heartbeat, seizures and delusions can also appear.

nicotine

Tobacco withdrawal syndrome becomes stronger the longer a person smokes. The most common symptoms are the uncontrollable desire to smoke again, tension, headache, irritability, sleepiness or insomnia, and increased appetite and weight.

CANNABIS

Marijuana is one of the most consumed drugs in the world, especially among adolescents and young people. Its effects include changes in sensory perception (brighter colors can be perceived), changes in perception of time, changes in mood, poor memory and delusions, and delusions, especially when ingested in large amounts.

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Quitting marijuana can lead to symptoms such as hypersensitivity, anxiety, drowsiness, and loss of appetite, which can lead to an uncontrollable desire to use marijuana again.

drugs

Morphine, hashish, heroin, codeine or oxycodon belong to this group and are some of the substances that act by suppressing the nervous system. A small amount can cause euphoria, but high levels can slow brain activity and cause dizziness and malaise.

The first withdrawal symptoms are vigorous breathing, watery eyes, runny nose, and sweating. Then comes hyperactivity, hypervigilance, rapid heartbeat, chicken skin, and fever. Eye dilation and tremor, cold, muscle pain, abdominal pain and diarrhea may occur.

anti anxiety medication

Barbituric acid or benzodiazepines are part of this group of prescription substances that can control anxiety or allow you to sleep, although high doses can cause severe poisoning…

Withdrawal causes a severe and life-threatening reaction, similar to an alcohol shake. Its main symptoms are weakness, malaise, depression, tremors, dehydration, delusions, delusions and insomnia.

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amphetamine

Amphetamine is used as a medically controlled weight loss drug, but the other is not controlled as a substance that helps you stay awake longer than usual for work, study, or recreation. .. Methamphetamine, MDMA or ecstasy have also been included in the same group and have become widely known as illegal substances.

When its use is stopped it causes extreme fatigue and drowsiness, but some people are very anxious. The feeling of depression can increase to the point where a suicidal tendency appears.

cocaine

Cocaine is another very powerful nervous system stimulant. Resistance to the drug develops rapidly, increasing addiction and dosage.

Withdrawal symptoms include extreme fatigue, depression, suicidal thoughts, and delusions.

When to ask for help

Even if a person who regularly uses drugs decides to stop using drugs, that is not enough. Addiction is a disease with physical symptoms and, like any other disease, it may require the intervention of a doctor to prescribe the prescribed treatment to cure it.

Withdrawal Syndrome Treatment

The treatment that each patient receives depends on their particular case, but it usually consists of three pillars.

1. Medical perspective. The use of medications helps to alleviate the physical effects of withdrawal symptoms such as dizziness, anxiety, vomiting, fever, or insomnia. In some cases, the withdrawal syndrome can lead to severe depression and even suicidal tendencies, which may require the patient to be hospitalized.

    

2. Psychological perspective. To avoid recurrence, you not only manage your physical symptoms, but also have a therapeutic task that helps you understand why the patient started using it, the emotions associated with the drug in question, and situations in which the patient may return to it. use it.

    

3. Social and family perspectives. There are two sides to this perspective. On the one hand, achieving family support and the patient’s environment in the face of the disease, since addiction is a great shame. On the other hand, avoid environments where the consumption of prohibited substances is endorsed or justified. This is especially important for socially accepted drugs like alcohol and tobacco.

Carpal tunnel syndrome is one of the most frequent injuries at work. It is more common among women and often goes undiagnosed, although it affects up to 90% of the general population.

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Finally, the Social Security Institute has recognized carpal tunnel syndrome as an occupational disease in commerce. This means that it is currently recognized as a pathology that develops as a consequence of work, and that it is covered under the same conditions as occupational accidents by health mutuals or social security companies. This is an important fact since it affects a large part of the population.

Carpal tunnel syndrome is when the median nerve that runs through the forearm becomes trapped in the wrist area. Since the nerves and tendons of the finger flexors pass through this small cavity or “tunnel”, inflammation of the tendons or the presence of fluid in that area can cause confinement of the nerve.

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Carpal tunnel syndrome is common in jobs that involve repetitive exercise, such as those who work in business, as is the specific case that led to the INSS being recognized as an occupational disease on this occasion. This pathology was already recognized as an occupational disease in other areas such as hospitality and office work.

To prevent carpal tunnel syndrome, we recommend the use of ergonomic devices that result from office work.