Between 10-15% of women worldwide suffer from endometriosis. Endometriosis is a disease caused by the unbalanced growth of endometrial tissue. It can invade some organs, but fortunately it does not usually enter the ovaries.

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In any case, endometriosis can cause serious discomfort and serious fertility problems. Why is it developed? What is the solution? Is it synonymous with impossibility of pregnancy? Today we talk about this health problem, which is more common than it seems.

What is endometriosis?

Endometriosis is a problem related to the excessive growth of tissue. The endometrium, which lines the inside of the uterus, becomes uncontrollable and colonizes other parts. The endometrium is ready to receive fertilized eggs. Once a month, it grows back and sheds to allow new eggs to be transplanted.

Due to rapid growth of the enodometrious tissue, the situation can become a problem when it grows too large. Especially when endometrial cells migrate through the abdomen and colonize other organs. Usually, a benign endometrioma or endometrial cyst forms without major problems.

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However, this tissue can grow with other organs. The most common is that it affects the ovaries due to its proximity. This interferes with the proper functioning of the organ and can cause pain and, in some cases, fertility problems. Endometrioma can be malignant.

Endometriosis can become a fertility problem within 10 to 15% of women who suffer from it.

Have you had endometriosis?

There is no set of decisive reasons for suffering from this disease. If you have the ability to react with the endometrial cells and the ovary, a cyst is likely to develop.

It can also be a hereditary disease caused by a genetic predisposition; and evidence has been reported that the endocrine or immune system is involved in its appearance.

Another possibility is that the cells of the peritoneal cells become endometrial cells.

However, we know that endometriosis has some risk factors since there is evidence of the involvement of the endocrine system (in the hypersecretion of estrogens) or the immune system in the development of endometriosis.

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There is no cure for endometriosis, as removal of the tissue often requires surgery. Lean meat intake is associated with the possibility of endometriosis

What are the consequences of endometriosis?

The symptoms of endometriosis are diverse and complex and may be associated with other diseases and problems. Also, endometriosis can be asymptomatic. This means that many times the symptoms go unnoticed. The most normal thing is that at some point, especially in the abdomen, a more intense pain appears than usual. Hypermenorrhea and menorrhagia, that is, excessive bleeding and outside the menstrual cycle, can also occur.

These symptoms are a good reason to make us suspicious and want to visit a doctor who performs a more detailed gynecological examination. Gynecologic ultrasound or MRI is used because endometriosis is not detected by direct examination or tactile sensation. You can also rely on the laparoscopic examination. Latitis consists of surgery under general anesthesia, in which a camera is inserted into the abdomen to directly verify the state of the organs.

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The worst consequence of endometriosis is that tissues form around the ovaries, which can cause infertility.

what can you do?

There is no cure for endometriosis itself. What you can do is reduce some or all of its symptoms and control the disease. Using analgesics for pain, or hormone therapy for endocrine control and if necessary to remove tissue. Surgery is usually the main option.

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It is what it is. Summer and holidays are over -if you were lucky enough to spend the holidays- and we returned to the harsh reality of getting up early and going back to work. You are discouraged and very tired, and it looks like you are sick.

The term “post-vacation syndrome” was used to describe these feelings that many of us have when we return from vacation. This term almost makes us sound sick, but it’s not that bad either. Syndromes after the holidays only have the name, they do not imply disability or disease.

What is the so-called post-vacation syndrome?

Does this mean that post-vacation syndrome is a lie? No, this means that it is not classified as a disease and cannot be diagnosed, but some workers, especially those who have very long vacations, have common feelings when they return to work after vacation and suffer temporary symptoms.

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This is because these symptoms usually need to adjust to the changes. This process can cause us some discomfort, but generally it does not last more than a few days and it is quickly readjusted to the routine.

What are the symptoms of post-vacation syndrome?

The discomforts vary from person to person, but the most common symptoms are insomnia, fatigue, apathy, difficulty concentrating on the tasks at hand, and even irritability. Don’t worry, these symptoms are not caused by a disease, but by a completely normal acclimatization process.

These problems usually last only a few days and usually go away without the need for any type of treatment.

In any case, if these sensations do not go away in a short period of time, they intensify or even get worse, you may be facing a case of anxiety or other problems. It is likely that in this case the situation is related to problems at work. If this is the case, the best thing you can do is go to a specialist.

What to do to avoid post-vacation syndrome

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When the symptoms appear, all we can do is wait a few days to get back into the routine; It may seem difficult, but humans are very adaptable and the symptoms disappear on their own.

In any case, you can always make some changes to prevent its appearance. For example, don’t wait until the last day before you return to work to return to work; Staying on the beach for the last second is appealing, but the change can be straining on your state of mind. Come back the day before and give yourself some time to adjust. So the return to reality is gradual.

Keep doing what you like even if you go back to work. Going back to work with our routines does not mean stopping enjoying our time or putting aside our hobbies. Trying to find time to enjoy outside of work helps us return to a normal life. Playing sports can be a good idea, as it acts as an outlet and helps release endorphins.

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If none of these options work, remember to wait a minute, take a break and take a deep breath, until you get used to it as usual

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Five keys to reducing the duration and severity of symptoms

The important thing is to reduce the discomfort that the flu can cause after the virus has infected us, and also to reduce the time that it is present so that the set of symptoms that causes the disease can be identified as soon as possible.

Therefore, the following five tips can make recovery easier.

Vitamin C does not help prevent colds or the flu, but it has been shown to reduce symptoms of this disease by 85% when taken in large amounts (1 gram or more per day). Eating other foods rich in vitamin C can be very helpful in promoting recovery from colds and flu.

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Adequate hydration helps “clear” the airways and remove any mucus present, so drink plenty of water to keep your body hydrated and relieve nasal congestion. Remember that you can drink water through infusions, other liquids, foods or formulations rich in water.

Include garlic in your regular diet. It has not been shown that its consumption reduces the incidence of influenza and colds, but a study published in Clinical Nutrition found that the compounds in garlic act on the defense system, so it is recommended during the period in which the disease is more frequent. Regardless of the form of garlic you consume, it is recommended that you grind or mince it beforehand to activate its beneficial compounds such as allicin.

According to American scientists, supplementing the diet with brewer’s yeast also provides minerals and elements that are involved in the body’s defense system, thus significantly reducing the symptoms and duration of flu and colds.

Consuming echinacea tea reduces flu symptoms and eliminates the viruses that cause infection in a shorter period than the traditional period of five days or more, according to a study published in 2004.

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These five tips will help you alleviate cold and flu symptoms, promote recovery with a healthy lifestyle, strengthen your defenses, and help you recover from the stress that flu puts on your body.

In general, toxic substances such as drugs (marijuana, cocaine, etc.), alcohol, food (mainly sugar and flour), tobacco, etc. are psychoactive substances that act by mimicking the function of neurotransmitters. The brain that transmits information from one neuron to another, causing a response in the reward, satisfaction, or joy center of the brain. That is why there are people who make us feel good and overcome difficult moments.

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The problem is that continued use of these substances replaces our original reward abilities and creates a sense of well-being.

At that time, it is necessary to consume the substance in question to avoid suffering anxiety, tremors, sweating, dizziness, delusion, vomiting, sleep disorders and other symptoms that make up the withdrawal syndrome.

The withdrawal syndrome depends on the substance consumed, the moment in which it is consumed and the individual’s body.

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alcohol

In moderate drinkers, withdrawal symptoms begin 12 to 24 hours after stopping drinking and can cause symptoms such as tremors, weakness, cold, headache, dehydration, and nausea.

In addition to the above, another more serious symptom called paralysis appears in drinkers within 2-10 days. Initially it causes anxiety, disorientation, nightmares, excessive sweating and deep depression, although fever, rapid heartbeat, seizures and delusions can also appear.

nicotine

Tobacco withdrawal syndrome becomes stronger the longer a person smokes. The most common symptoms are the uncontrollable desire to smoke again, tension, headache, irritability, sleepiness or insomnia, and increased appetite and weight.

CANNABIS

Marijuana is one of the most consumed drugs in the world, especially among adolescents and young people. Its effects include changes in sensory perception (brighter colors can be perceived), changes in perception of time, changes in mood, poor memory and delusions, and delusions, especially when ingested in large amounts.

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Quitting marijuana can lead to symptoms such as hypersensitivity, anxiety, drowsiness, and loss of appetite, which can lead to an uncontrollable desire to use marijuana again.

drugs

Morphine, hashish, heroin, codeine or oxycodon belong to this group and are some of the substances that act by suppressing the nervous system. A small amount can cause euphoria, but high levels can slow brain activity and cause dizziness and malaise.

The first withdrawal symptoms are vigorous breathing, watery eyes, runny nose, and sweating. Then comes hyperactivity, hypervigilance, rapid heartbeat, chicken skin, and fever. Eye dilation and tremor, cold, muscle pain, abdominal pain and diarrhea may occur.

anti anxiety medication

Barbituric acid or benzodiazepines are part of this group of prescription substances that can control anxiety or allow you to sleep, although high doses can cause severe poisoning…

Withdrawal causes a severe and life-threatening reaction, similar to an alcohol shake. Its main symptoms are weakness, malaise, depression, tremors, dehydration, delusions, delusions and insomnia.

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amphetamine

Amphetamine is used as a medically controlled weight loss drug, but the other is not controlled as a substance that helps you stay awake longer than usual for work, study, or recreation. .. Methamphetamine, MDMA or ecstasy have also been included in the same group and have become widely known as illegal substances.

When its use is stopped it causes extreme fatigue and drowsiness, but some people are very anxious. The feeling of depression can increase to the point where a suicidal tendency appears.

cocaine

Cocaine is another very powerful nervous system stimulant. Resistance to the drug develops rapidly, increasing addiction and dosage.

Withdrawal symptoms include extreme fatigue, depression, suicidal thoughts, and delusions.

When to ask for help

Even if a person who regularly uses drugs decides to stop using drugs, that is not enough. Addiction is a disease with physical symptoms and, like any other disease, it may require the intervention of a doctor to prescribe the prescribed treatment to cure it.

Withdrawal Syndrome Treatment

The treatment that each patient receives depends on their particular case, but it usually consists of three pillars.

1. Medical perspective. The use of medications helps to alleviate the physical effects of withdrawal symptoms such as dizziness, anxiety, vomiting, fever, or insomnia. In some cases, the withdrawal syndrome can lead to severe depression and even suicidal tendencies, which may require the patient to be hospitalized.

    

2. Psychological perspective. To avoid recurrence, you not only manage your physical symptoms, but also have a therapeutic task that helps you understand why the patient started using it, the emotions associated with the drug in question, and situations in which the patient may return to it. use it.

    

3. Social and family perspectives. There are two sides to this perspective. On the one hand, achieving family support and the patient’s environment in the face of the disease, since addiction is a great shame. On the other hand, avoid environments where the consumption of prohibited substances is endorsed or justified. This is especially important for socially accepted drugs like alcohol and tobacco.