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Five keys to reducing the duration and severity of symptoms

The important thing is to reduce the discomfort that the flu can cause after the virus has infected us, and also to reduce the time that it is present so that the set of symptoms that causes the disease can be identified as soon as possible.

Therefore, the following five tips can make recovery easier.

Vitamin C does not help prevent colds or the flu, but it has been shown to reduce symptoms of this disease by 85% when taken in large amounts (1 gram or more per day). Eating other foods rich in vitamin C can be very helpful in promoting recovery from colds and flu.

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Adequate hydration helps “clear” the airways and remove any mucus present, so drink plenty of water to keep your body hydrated and relieve nasal congestion. Remember that you can drink water through infusions, other liquids, foods or formulations rich in water.

Include garlic in your regular diet. It has not been shown that its consumption reduces the incidence of influenza and colds, but a study published in Clinical Nutrition found that the compounds in garlic act on the defense system, so it is recommended during the period in which the disease is more frequent. Regardless of the form of garlic you consume, it is recommended that you grind or mince it beforehand to activate its beneficial compounds such as allicin.

According to American scientists, supplementing the diet with brewer’s yeast also provides minerals and elements that are involved in the body’s defense system, thus significantly reducing the symptoms and duration of flu and colds.

Consuming echinacea tea reduces flu symptoms and eliminates the viruses that cause infection in a shorter period than the traditional period of five days or more, according to a study published in 2004.

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These five tips will help you alleviate cold and flu symptoms, promote recovery with a healthy lifestyle, strengthen your defenses, and help you recover from the stress that flu puts on your body.

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Diet and endometriosis

Treatment of endometriosis is often done with pain relievers and anti-inflammatory agents caused by the disease. Hormone therapy may be used, but surgery may be performed if cysts form or if endometrial growth affects other organs.

Beyond this, we can count on non-pharmacological and less invasive resources to reduce the symptoms of the disease. Because there is no cure, but the signs must be attacked primarily.

To do this, you can go on a diet that respects the following assumptions:

High intake of antioxidants.

It has been confirmed that oxidative stress is present in the ascites and peripheral blood of women suffering from endometriosis, so it is recommended to take more antioxidants to control the symptoms. I’m going to.

Adequate intake of vitamin A, vitamin C, and vitamin E can be very helpful in reducing the negative effects of oxygen free radicals in the body and in controlling disease and its consequences.

This is done daily with a high proportion of a variety of fresh vegetables and fruits, abundant green leaves, seeds and nuts, as well as vegetable oils, the body’s source of vitamin E, fats that provide vitamins and oily fish. It is recommended to include it.

Foods with anti-inflammatory effect

Many foods, due to their nutrients and other substances, can have anti-inflammatory effects in our body, which contain omega 3 extra virgin olive oil, ginger, turmeric or fatty fish. And.

All these foods help reduce the inflammatory process in the body, reduce the clinical picture caused by endometriosis, and reduce pain and local inflammation in the pelvis and abdomen.

In addition, the intake of Omega 3 is associated with a decrease in the appearance of endometriosis, and therefore, an adequate intake delays the progression of the disease.

Reduce trans fats

According to a review published in 2013, trans fat is strongly associated with the disease, just as omega 3 is associated with a reduced risk of endometriosis.

Trans Fats not only aggravate the inflammatory state of our body, but can also increase oxidative stress. So, to control endometriosis, it is important to reduce your consumption.

To achieve this, it is essential to reduce the consumption of super-processed foods, which are the main source of this type of fat in the body, and above all to avoid commercial snacks, cookies and industrial confectionery.

Gluten free food?

In addition to the above measures, in recent years the efficacy of a gluten-free diet in reducing the symptoms of endometriosis has been studied.

More research is needed in this regard, but a study published in 2012 noted a marked reduction in pelvic pain in women with endometriosis who followed a gluten-free diet 12 months later. Pain in this study was measured subjectively by each woman and was not a double-blind study, so most of the improvement may be due to the placebo effect.

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Women with celiac disease, on the other hand, are at much higher risk of developing endometriosis, which may be due to the fact that immunological changes affect both the lesions and inflammation caused by celiac disease.

If you have endometriosis, you should be aware that, in addition to the treatments (such as medications) indicated by your doctor, a proper diet can help reduce the symptoms of the disease and delay its progression. There is.