pesa – FITENIUM https://fitenium.com/en/ GenAI Workout & Injury Alerts Thu, 27 Jul 2023 09:25:15 +0000 en-US hourly 1 https://fitenium.com/wp-content/uploads/2018/05/fitenium-favicon.png pesa – FITENIUM https://fitenium.com/en/ 32 32 Adequate weekly volume according to muscle groups https://fitenium.com/en/adequate-weekly-volume-according-to-muscle-groups/?utm_source=rss&utm_medium=rss&utm_campaign=adequate-weekly-volume-according-to-muscle-groups Thu, 27 Jul 2023 09:25:15 +0000 https://fitenium.com/adequate-weekly-volume-according-to-muscle-groups/

Many times we have doubts about the appropriate training volume according to muscle groups to optimize our progress without falling into overtraining.

Doctor Mike Israetel has done a great job studying the optimal volume for each muscle and here we summarize the number of weekly series that he recommends.

 

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