legday – FITENIUM https://fitenium.com/en/ GenAI Workout & Injury Alerts Thu, 27 Jul 2023 09:04:28 +0000 en-US hourly 1 https://fitenium.com/wp-content/uploads/2018/05/fitenium-favicon.png legday – FITENIUM https://fitenium.com/en/ 32 32 To squat or not to squat? https://fitenium.com/en/to-squat-or-not-to-squat/?utm_source=rss&utm_medium=rss&utm_campaign=to-squat-or-not-to-squat Thu, 27 Jul 2023 09:04:28 +0000 https://fitenium.com/to-squat-or-not-to-squat/  

 

 

To #squat or not to squat? Is the #squat bad for the #knees? Does your #back suffer? And the tendons? What’s the smell of clouds?

functional training
There are many questions around the squat and above all a lot of hoax. The squat is good for any healthy person. Good for what? For practically everything. They are probably good even for your car.
So now you know, have no doubts and put that ass down!


#atg #leg #butt #lowerbody #workout #barbells #gym

If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. In Fitenium users can share the progress you get from training, so we look forward to seeing how you do squats. Download it here.

 

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