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what is and why does cystitis occur

Cystitis is a urinary tract infection, specifically an infection of the lower urinary tract or bladder. Because women have a longer urethra and are less likely for pathogenic microorganisms to reach the bladder, cystitis is more common in women than in men.

Infection of the mucosa or the entire wall of the bladder, known as cystitis, can be caused by fungi, parasites, or bacteria. Cystitis affects the lower urinary tract.

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Improper hygiene and anal bacteria, which are also present in feces, can cause urinary tract infections, but other possible causes of cystitis include the use of a urethral catheter, obstruction of the urethra, obstruction of urinary flow, or inflammation of the urethra. prostate.

Changes in temperature, exposure to cold, and urinary retention are also common causes of urinary tract infections, or cystitis, which can develop suddenly and become acute or recur to a chronic illness.

Cystitis symptoms

Since cystitis is an infection of the lower urinary tract, its symptoms are caused in this area by a constant desire to urinate and excrete small amounts of urine, causing pain and burning when urinating, and lower abdominal discomfort. In addition, according to experts at the Mayo Clinic, there may be a strong cloudy color or blood in the urine, in addition to fever.

If you don’t pay attention to these symptoms, the infection can progress to the upper urinary tract, infect kidney tissue and cause more serious problems, so if you experience any of the above symptoms, it is advisable to see a doctor. Blood, nausea and vomiting in the lower back and especially on the sides, as well as urine, cause severe pain.

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It is also important to see your doctor if you have been treated with a medicine for cystitis and you are complete, and if the symptoms appear soon after appearing. Antibiotics may not produce the expected results and require a change in medication.

Prevention and treatment of cystitis.

If cystitis occurs, it is necessary to eliminate the bacterial infection.

A diet rich in water, which flushes out bacteria through the urine and “cleanses” the urinary tract, as well as certain foods such as juices and cranberries have been shown to reduce the adherence of the bacteria that cause urinary tract infection. Keeping the area clean and neat also helps fight infection according to a study published in the New England Journal of Medicine.

But the most important thing is to prevent, so in winter you should increase the room temperature in which you find yourself, avoid urine retention, be well hydrated, not wear too tight clothing and use a condom when engaging in sexual activities. It is advisable to take care of the surrounding hygiene and clean from front to back after defecating or urinating, that is, from the vagina to the anus, to prevent bacteria from the feces from easily reaching the urinary tract.

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And this is basically all you need to know to prevent and, if necessary, cure cystitis.

If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download it here.

But this does not mean that Gym is a place where you should not go. Simply maintaining proper hygiene measures like washing your hands after using the toilet, wearing personal sandals in the shower, and drying sweat on your bench or machine will avoid the risk of infection.

Human papilloma virus

When we talk about human papillomavirus (HPV), we are actually talking about a group of viruses that are aggregated under this name (there are more than 2,000 different types) and it is the most common sexually transmitted disease (STD) in the world.

The fact that the most common form of HPV infection is due to sexual intercourse, when it is contracted with gym users, it is very unlikely that the form of infection is associated with poor hygiene. In any case, make sure that the bench, machines and especially the bicycle seats are clean when you use them, since sweating increases the risk of infection.

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One of the hallmarks of HPV is that the person who carries it often doesn’t even know they have it, because the most common type usually has no symptoms. In other cases, the virus can cause the appearance of warts and, in the most serious cases, the appearance of certain types of cancer.

There is no cure for HPV, but there are a number of guidelines that can be followed when you have HPV (in addition to using birth control during sex or proper hygiene measures at the gym regarding sweating) such as using a towel. You can also consider the HPV vaccine that helps prevent high-risk HPV types.

Fungus

The most common areas of the gym that can be infected by fungus are usually the machine rooms, the equipment and the bathrooms (mainly showers and toilets).

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In the shower area, humidity causes the growth of fungus, so it is recommended to bathe in the shower with your feet protected.

In machine and weight rooms, on the other hand, the main cause of the infections that can occur is again the lack of hygiene of the people. Two of the main causes are sweat and not washing your hands when you return from the bathroom. Keep this in mind to clean yourself every time you use the machines and equipment at your center.

staph infection

There are more than 30 different types of staph, although the most common is usually “Staphylococcus aureus,” which can cause skin infections (such as acne), pneumonia, and food poisoning.

Usually there are no complications, but if the infection is severe enough, the bacteria can get into the bloodstream and cause sepsis, the consequences of which can be very serious.

As a general rule, these types of infections are usually treated with antibiotics.

Folliculitis

Hair folliculitis is an infection that occurs when hair follicles (the part of the skin that helps hair grow) become infected with some bacteria (Staphylococcus aureus is usually the most common bacterium that causes this infection). The main recognizable symptom of this infection is the presence of a small white acne around one or more of these follicles.

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Treatment depends on the type and severity of folliculitis. Either way, it must be prescribed by a doctor. Some of the existing types and operations are:

• Staphylococcal folliculitis: the most common treatment is usually with topical or oral antibiotics (the doctor is in charge of making the prescription) until the infection disappears.
• Pseudomonas folliculitis (jacuzzi folliculitis): it is one of the mildest types that can occur, and it rarely requires specific treatment, although the doctor may prescribe some treatment in this case.
• Pseudofolliculitis barbae: the main treatment for this type of folliculitis is reduced to good personal hygiene habits, thanks to which the symptoms usually disappear.
• Pityrosporum folliculitis: In this case, the most effective treatment is the use of oral or topical antifungals, since the use of antibiotics can worsen the situation.
• Eosinophilic folliculitis: In the case of this very serious type of infection, the doctor can send us a treatment consisting of the use of oral corticosteroids.

cold and flu

Probably one of the most common infections or illnesses that can occur in the gym (and elsewhere). Regardless of whether or not you bring towels (which you should always bring), in the gym countless people are constantly touching objects and surfaces, so it is not possible to guarantee a 100% sterile environment.

In addition, viruses that are released by coughing and sneezing spread inside the closed spaces of gyms, increasing the risk of infection.

Onychomycosis

The infection may not sound familiar by name, but it is one of the most common toenail infections, caused by bacteria such as fungus. The main measure we can take to avoid this infection is to maintain proper personal hygiene. Still, don’t forget to wear shower shoes in the gym and avoid walking barefoot on the locker room floor or in the shower.

The main environment in which this infection can occur is in a moderately humid environment, an environment in which these fungi and bacteria are generated and spread more easily. Don’t forget to wear shoes that protect your feet from getting wet (again, personal hygiene is important to prevent these infections).