If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores, for example to buy crossfit knee pads. Download it here.

We have to face it, one of the worst problems you can find in Crossfit is injuries. You can go to the best BOX in the world, with the best coaches, because if you take this discipline seriously and push your body, the injuries will end up arriving. However, there is no need to worry. Injuries are common in practically all sports disciplines in the world and the number of injuries per 1000 hours of training in Crossfit is much lower than in other sports such as football, rugby or strongman. Although according to studies, most Crossfit injuries occur in the shoulders and in the back, we can not forget our knees that also “suffer” significant loadsThey are the third part of our body that gets injured the most and good crossfit knee pads can make the difference between continuing to progress in this discipline or having to live with injuries, discomfort and other problems that slow down our progress.

Why should we use crossfit knee pads?

We must understand that when you load a joint, the weight is not only expressed vertically towards the ground, but also “radiates” out through the soft and connective tissues, mainly tendons and cartilage. The aim of a training knee pad is to compress the joint, reduce this outward force and stabilize the joint.

This is the idea behind the crossfit knee sleeves and it is crucial because of the enormous number of high load exercises that are performed and are usually done at high repetitions and in a state of near failure fatigue. Think, for example, of weightlifting exercises, powerlifting and Crossfit exercises such as Wall Balls or Box Jumps that create pressure on our knee and where stability is important.

How to distinguish good crossfit knee pads

As we mentioned before, in Crossfit there is a high variety of movements that impact our knees of different types of wood. A high but stable load like in a squat, a lower load but with a higher impact like in a Squat Clean or small but constant impacts like in Wall Balls do not create the same effect. That is why crossfit knee pads must be very versatile.

This is why weightlifting knee wraps, while they can be useful for specific WODs, are too harsh for most WODs involving other types of movement or even running. For these reasons, these are the factors to consider when buying the best crossfit knee pads:

• Material: Normally you will find training knee pads made of three different materials: body, with a better level of compression and basically what they do is heat up the joint; neoprene, the most common since they have a medium heat and compression level and the ribbons, which are basically used in powerlifting and we only recommend it for extremely high loads. For Crossfit training, the best material is Neoprene for its versatility, perfect for the variety of Crossfit exercises.
• Durability: Crossfit knee pads should last for years. If in a few months your knee pads are deformed and do not fit well, it is a bad product and it is not fulfilling its function correctly.
• Thickness: the most common measurements are 3mm, 5mm and 7mm, from less to more thickness. Probably the most “all-terrain” size is 5mm, so to do normal WODs it is the one we recommend, since it is useful for a Snatch and then to do box jumps.
• Size: It is important to buy knee pads that fit enough to perform their stabilizing function but that do not compromise movement by being too tight. Especially when buying online, we must know what our size is before buying our crossfit knee pads.
• Design: Who doesn’t love cool crossfit knee pads?

best crossfit knee pads

• Rocktape Assassins knee pads: they are the official ones of the Crossfit Games and stand out for their fair compression, providing stability without compromising freedom of movement. They’re pretty good for low-impact movements like rowing, running, and the like, which can make up for the lack of 3mm crossfit knee pads. Plus, it has some of the best designs on the market. As cons, some complaints are reported about the poor durability of the product and poor customer service.
  Spain: You can buy your Rocktape Assasins knee pads for €44.99 in their official store.
  Colombia: You can buy your Rocktape Assassins knee pads for 280,999 Colombian pesos in Mercadolibre.
  Mexico: You can buy your Rocktape Assassins knee pads for 1,250.00 Mexican pesos in their official store.
  Argentina: You can buy your Rocktape Assassins knee pads for 6,300 Argentine pesos in your Mercadolibre.
  Chile: You can buy your Rocktape Assasins knee pads for 46,000 Chilean pesos in Vurpi.

• Rehband RX knee pads: many professionals such as Josh Bridges, Rich Froning or Camile Le Blanc use this brand, which is why they have positioned themselves as one of the most popular options on the market. Both its durability and its adaptation to many exercises have made it the rival to beat for its current competitors. The Rehband 7mm RX knee sleeves are more specific for weightlifting exercises, while the 5 and 3mm models are more versatile. On the other hand, it might seem that they have a fairly reasonable price, but keep in mind that they are sold individually and not in pairs.
  Spain: You can buy your Rehband RX 5mm knee pads for €26.95 per unit at our partner store Traininn.
  Colombia: You can buy your Rehband RX 5mm knee pads for 230,900 Colombian pesos in Mercadolibre.
  Mexico: You can buy your Rehband RX 5mm knee pads for 688 Mexican pesos at Iron Equipment Mexico.
  Argentina: You can buy your Rehband RX 5mm knee pads for 2,199 Argentine pesos at Boxfit.
  Chile: You can buy your Rehband RX 5mm knee pads for 58,637 Chilean pesos in Mercado Libre.

• Banbroken 5mm knee pads: another national company that is making a name for itself in this highly competitive market. Their product is more focused on versatility, which is why they only have 5mm knee pads. They stand out for their spectacular designs and good durability, although sometimes it is reported that they are not as comfortable as other options.
  You can buy your Banbroken Knee Pads for €38.75 in its official store.
• Shock Doctor Knee Compression knee pads: Shock Doctor has surprised us with some crossfit knee pads that stand out for their non-slip silicone coating that create the most comfortable knee pad on the market. Maybe it is not as technical for Crossfit as the other crossfit knee pads that we discussed, but if you do some other sport like basketball in addition to WODs it can be a very interesting option. Our collaborator Traininn, where you can get up to a 10% discount on your purchases, has excellent post-sale serviceSpain: You can buy your Shock Doctor Knee Compression 5mm knee pads for €26.95 per unit at our partner store traininn.
  Colombia: You can buy your Shock Doctor Knee Compression 5mm knee pads for 125,900 Colombian pesos in Mercadolibre.
  Mexico: You can buy your Rehband RX 5mm knee pads for 619 Mexican pesos at Score.
  Chile: You can buy your Rehband RX 5mm knee pads for 31,899 Chilean pesos in Mercado Libre.

*Tip for #fiteniers: anyone who has been to a Box knows that knee pads end up causing quite unpleasant pain over time. However, it is not recommended to put crossfit knee pads in the washing machine if we want to optimize their durability. Instead, we recommend soaking the knee pads and leaving them overnight in the freezer. In this way, the vast majority of bacteria that the knee brace has and that are causing this unpleasant odor will die and we will have solved the problem.

Final comments

The crossfit market has grown a lot in recent years, which has a positive and a negative part. On the negative side, there are more reasons to create imitation and/or low-quality products indicating that they are for crossfit, with which athletes are the ones who suffer the consequences of this low quality. But on the other hand, there is also more reason for innovation and the search for new designs and materials that improve the experience in WODs. Take advantage of the high-quality offer on the market and don’t be afraid to invest a few tens of euros in a product that, if well cared for, should last you for years.

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If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can share their double unders with their crossfit jump ropes. Download it here.

Whether you’re an experienced crossfitter or just getting started in this exciting sport, you know that jumping rope is an essential part of our favorite workout. And not only that, but its older brother, double unders are the type of exercise that you must master if you want to do advanced Crossfit. That is why we are sure that you have been in contact with crossfit ropes countless times and, even if you think that there is not much difference between the ropes that are sold, having a good rope makes the difference when it comes to mastering double unders. .

Finding the best crossfit rope can be intimidating, so we have created this guide with the best options on the market today. It is important to know that not all crossfit ropes are the same and that is why we will break down the factors to analyze when choosing between different ropes and we will make our recommendations for the best crossfit ropes on the market.

Benefits of jumping rope in crossfit

Jumping rope is one of the best exercises that we can carry out, due to its versatility and ease of doing it anywhere. A quick view of the benefits of jumping rope in crossfit would be the following:

• Calorie burning: jumping rope is one of the exercises with the highest fat burning per minute, some scientific articles suggest up to 1,300 calories per hour.
• Muscle activation: jumping rope is already involving a large part of our muscles in the back, shoulders and arms, but if we also add weight and do heavy jump ropes we will activate even more muscles.
• Cardiovascular improvement: jumping rope can raise your pulse up to two or three times faster than other exercises and has less impact on our joints than running.
• Mental acuity: improvement in the development of the right and left hemispheres of the brain has been pointed out, which improves spatial awareness, reading ability and even memory.
• Fun!: It is very fun to jump rope since it is easy to turn it into a game, also, since it is an exercise that requires coordination, you occupy your brain, leaving little room for boredom while you train.

It can be summed up in that jumping rope improves almost all the physical abilities of users, a fact supported by science.

Characteristics of crossfit jump ropes

When making the decision to purchase a jump rope for crossfit, we have to take into account different aspects that can totally change your experience depending on the different types of ropes on the market. We summarize them in the following: Speed, weight, ballasts, resistance, and grip.

• Speed: when it comes to doing those long-awaited double unders, speed is key since the faster the rope can turn, the less effort we must make in the air. However, we must also take into account that the rope must respond well to our wrist in order to have the double under perfectly controlled.
• Weight: in line with the previous factor, the lighter your rope is, the faster it will go, but an excess of lightness can cause you not to control the rope and not be able to coordinate with it, resulting in failures when chaining several double unders in a row .
• Weights: when we start using the crossfit ropes it is better to work without them, but later they are key to our progress jumping rope. Increase the difficulty of the exercise, but increase muscle activation and fun.
• Resistance: As you know, in many WODs you change exercises quickly and that is why we leave the crossfit ropes on the ground quickly to jump to the next exercise. Therefore it is important to use a product with resistant metallic finishes and cables that do not tend to tangle to avoid wasting time.
• Grip: a good ergonomic grip with a good texture will prevent the handle of our rope from slipping at the least desired moment.

Once we have all this in mind, we already know everything we need to buy jump ropes.

Best Crossfit ropes on the market.

• Velites Fire 2.0 – As far as we’re concerned, you can stop reading our article and jump right into buying the Velites Fire 2.0 right now. It more than meets all the characteristics that we talked about previously and they have an extremely competitive price. Also committed to the progress of its users, they have created the Velites Academy where you can learn from how to take care of your rope to mastering double unders.

Pros: ergonomic design, resistant material, weightable, fast, high quality cable, competitive price, cable length.
Cons: none?

You can buy your Velites Fire 2.0 jump rope at its official store. Buy it with a 10% discount through Fitenium codes.

• Master Muscle WOD Whipper: this model is quite compact and with good bearings that ensure a good spin. The presentation is quite correct and includes a manual to get you started in this world. However, some problems have been reported in the supports since they are made of plastic and the rope itself wears out easily when rubbing against the ground if it is rough.

Pros: good presentation, high speed.
Cons: Poor quality in some of its components.

You can buy your Wod Whipper rope for €47 on Amazon

• Picsil Bee Rope: this model stands out for its patented push-button system which allows you to adjust your crossfit rope without the need for keys. High quality materials and ergonomic design that adapts to all types of hands, you can also create your own exclusive designs. The main drawback is the bugs in the push button system, which is reported to sometimes not grip with enough force.

Pros: high resistance, ergonomics, ease of adjustment, allows you to add your design
Cons: high price, problems in the adjustment system, not weighted, long cable with extra cost.

You can buy your Picsil Bee Rope for €45.95 in its official store.

• Xoom Project Thunderbolt: strong With a cheaper price than the rest of the options mentioned above, perhaps this is a good option if you are a beginner and you are not worried about progressing since this crossfit rope is not weightable. It is also noticeable that the bearings and the cable are more easily damaged than the other models, however if you are not sure that you are going to do Crossfit in the medium term, this model can be interesting.

Pros: low price, long cable included.
Cons: lower quality of bearings and rope, not weightable.

You can buy your Xoom Project Thunderbolt jump rope for €29.95 in its official store.

Conclusions on the market of crossfit jump ropes in Spain

As is the case in most expanding markets, the acceptance and growth of crossfit has both a positive and a negative. On the one hand, as the target market grows, new companies are created with innovative concepts that improve the user experience. Este es el caso de las combas crossfit de Velites, creadas por crossfiteros que tenían el mismo problema que tú y que yo. They identified the issues crossfitters faced when facing double unders and devised a solution that improved on what’s on the market. You can learn more about his story in this video.

The problem comes when other companies end up creating poor quality products by imitating the big brands that invest in design and innovation and said products. These low quality products can end up frustrating users who do not understand the market and may even end up abandoning the discipline. That’s why we recommend spending a little more for more durable products that are simply better, like the Velites Fire 2.0.