Between 10-15% of women worldwide suffer from endometriosis. Endometriosis is a disease caused by the unbalanced growth of endometrial tissue. It can invade some organs, but fortunately it does not usually enter the ovaries.

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In any case, endometriosis can cause serious discomfort and serious fertility problems. Why is it developed? What is the solution? Is it synonymous with impossibility of pregnancy? Today we talk about this health problem, which is more common than it seems.

What is endometriosis?

Endometriosis is a problem related to the excessive growth of tissue. The endometrium, which lines the inside of the uterus, becomes uncontrollable and colonizes other parts. The endometrium is ready to receive fertilized eggs. Once a month, it grows back and sheds to allow new eggs to be transplanted.

Due to rapid growth of the enodometrious tissue, the situation can become a problem when it grows too large. Especially when endometrial cells migrate through the abdomen and colonize other organs. Usually, a benign endometrioma or endometrial cyst forms without major problems.

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However, this tissue can grow with other organs. The most common is that it affects the ovaries due to its proximity. This interferes with the proper functioning of the organ and can cause pain and, in some cases, fertility problems. Endometrioma can be malignant.

Endometriosis can become a fertility problem within 10 to 15% of women who suffer from it.

Have you had endometriosis?

There is no set of decisive reasons for suffering from this disease. If you have the ability to react with the endometrial cells and the ovary, a cyst is likely to develop.

It can also be a hereditary disease caused by a genetic predisposition; and evidence has been reported that the endocrine or immune system is involved in its appearance.

Another possibility is that the cells of the peritoneal cells become endometrial cells.

However, we know that endometriosis has some risk factors since there is evidence of the involvement of the endocrine system (in the hypersecretion of estrogens) or the immune system in the development of endometriosis.

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There is no cure for endometriosis, as removal of the tissue often requires surgery. Lean meat intake is associated with the possibility of endometriosis

What are the consequences of endometriosis?

The symptoms of endometriosis are diverse and complex and may be associated with other diseases and problems. Also, endometriosis can be asymptomatic. This means that many times the symptoms go unnoticed. The most normal thing is that at some point, especially in the abdomen, a more intense pain appears than usual. Hypermenorrhea and menorrhagia, that is, excessive bleeding and outside the menstrual cycle, can also occur.

These symptoms are a good reason to make us suspicious and want to visit a doctor who performs a more detailed gynecological examination. Gynecologic ultrasound or MRI is used because endometriosis is not detected by direct examination or tactile sensation. You can also rely on the laparoscopic examination. Latitis consists of surgery under general anesthesia, in which a camera is inserted into the abdomen to directly verify the state of the organs.

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The worst consequence of endometriosis is that tissues form around the ovaries, which can cause infertility.

what can you do?

There is no cure for endometriosis itself. What you can do is reduce some or all of its symptoms and control the disease. Using analgesics for pain, or hormone therapy for endocrine control and if necessary to remove tissue. Surgery is usually the main option.

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Diet and endometriosis

Treatment of endometriosis is often done with pain relievers and anti-inflammatory agents caused by the disease. Hormone therapy may be used, but surgery may be performed if cysts form or if endometrial growth affects other organs.

Beyond this, we can count on non-pharmacological and less invasive resources to reduce the symptoms of the disease. Because there is no cure, but the signs must be attacked primarily.

To do this, you can go on a diet that respects the following assumptions:

High intake of antioxidants.

It has been confirmed that oxidative stress is present in the ascites and peripheral blood of women suffering from endometriosis, so it is recommended to take more antioxidants to control the symptoms. I’m going to.

Adequate intake of vitamin A, vitamin C, and vitamin E can be very helpful in reducing the negative effects of oxygen free radicals in the body and in controlling disease and its consequences.

This is done daily with a high proportion of a variety of fresh vegetables and fruits, abundant green leaves, seeds and nuts, as well as vegetable oils, the body’s source of vitamin E, fats that provide vitamins and oily fish. It is recommended to include it.

Foods with anti-inflammatory effect

Many foods, due to their nutrients and other substances, can have anti-inflammatory effects in our body, which contain omega 3 extra virgin olive oil, ginger, turmeric or fatty fish. And.

All these foods help reduce the inflammatory process in the body, reduce the clinical picture caused by endometriosis, and reduce pain and local inflammation in the pelvis and abdomen.

In addition, the intake of Omega 3 is associated with a decrease in the appearance of endometriosis, and therefore, an adequate intake delays the progression of the disease.

Reduce trans fats

According to a review published in 2013, trans fat is strongly associated with the disease, just as omega 3 is associated with a reduced risk of endometriosis.

Trans Fats not only aggravate the inflammatory state of our body, but can also increase oxidative stress. So, to control endometriosis, it is important to reduce your consumption.

To achieve this, it is essential to reduce the consumption of super-processed foods, which are the main source of this type of fat in the body, and above all to avoid commercial snacks, cookies and industrial confectionery.

Gluten free food?

In addition to the above measures, in recent years the efficacy of a gluten-free diet in reducing the symptoms of endometriosis has been studied.

More research is needed in this regard, but a study published in 2012 noted a marked reduction in pelvic pain in women with endometriosis who followed a gluten-free diet 12 months later. Pain in this study was measured subjectively by each woman and was not a double-blind study, so most of the improvement may be due to the placebo effect.

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Women with celiac disease, on the other hand, are at much higher risk of developing endometriosis, which may be due to the fact that immunological changes affect both the lesions and inflammation caused by celiac disease.

If you have endometriosis, you should be aware that, in addition to the treatments (such as medications) indicated by your doctor, a proper diet can help reduce the symptoms of the disease and delay its progression. There is.