Between 10-15% of women worldwide suffer from endometriosis. Endometriosis is a disease caused by the unbalanced growth of endometrial tissue. It can invade some organs, but fortunately it does not usually enter the ovaries.

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In any case, endometriosis can cause serious discomfort and serious fertility problems. Why is it developed? What is the solution? Is it synonymous with impossibility of pregnancy? Today we talk about this health problem, which is more common than it seems.

What is endometriosis?

Endometriosis is a problem related to the excessive growth of tissue. The endometrium, which lines the inside of the uterus, becomes uncontrollable and colonizes other parts. The endometrium is ready to receive fertilized eggs. Once a month, it grows back and sheds to allow new eggs to be transplanted.

Due to rapid growth of the enodometrious tissue, the situation can become a problem when it grows too large. Especially when endometrial cells migrate through the abdomen and colonize other organs. Usually, a benign endometrioma or endometrial cyst forms without major problems.

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However, this tissue can grow with other organs. The most common is that it affects the ovaries due to its proximity. This interferes with the proper functioning of the organ and can cause pain and, in some cases, fertility problems. Endometrioma can be malignant.

Endometriosis can become a fertility problem within 10 to 15% of women who suffer from it.

Have you had endometriosis?

There is no set of decisive reasons for suffering from this disease. If you have the ability to react with the endometrial cells and the ovary, a cyst is likely to develop.

It can also be a hereditary disease caused by a genetic predisposition; and evidence has been reported that the endocrine or immune system is involved in its appearance.

Another possibility is that the cells of the peritoneal cells become endometrial cells.

However, we know that endometriosis has some risk factors since there is evidence of the involvement of the endocrine system (in the hypersecretion of estrogens) or the immune system in the development of endometriosis.

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There is no cure for endometriosis, as removal of the tissue often requires surgery. Lean meat intake is associated with the possibility of endometriosis

What are the consequences of endometriosis?

The symptoms of endometriosis are diverse and complex and may be associated with other diseases and problems. Also, endometriosis can be asymptomatic. This means that many times the symptoms go unnoticed. The most normal thing is that at some point, especially in the abdomen, a more intense pain appears than usual. Hypermenorrhea and menorrhagia, that is, excessive bleeding and outside the menstrual cycle, can also occur.

These symptoms are a good reason to make us suspicious and want to visit a doctor who performs a more detailed gynecological examination. Gynecologic ultrasound or MRI is used because endometriosis is not detected by direct examination or tactile sensation. You can also rely on the laparoscopic examination. Latitis consists of surgery under general anesthesia, in which a camera is inserted into the abdomen to directly verify the state of the organs.

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The worst consequence of endometriosis is that tissues form around the ovaries, which can cause infertility.

what can you do?

There is no cure for endometriosis itself. What you can do is reduce some or all of its symptoms and control the disease. Using analgesics for pain, or hormone therapy for endocrine control and if necessary to remove tissue. Surgery is usually the main option.

Cold winters spread a number of diseases, especially those who suffer from them this season. This applies to Raynaud’s syndrome or cold hands. Today we explain the causes, symptoms and treatments.

What is Raynaud’s syndrome?

Raynaud’s syndrome is a vascular disease that causes blood vessels to spasm when exposed to stressful conditions and cold, interfering with proper blood flow not only to the fingers and toes, but also to the ears, head, and neck. nose and nipples.

The diluted arrival of blood, and therefore oxygen to the tissues, causes a cold, blue or white coloration in the fingers and other affected areas. Therefore, it is also called cold hand syndrome.

When a vasospasm occurs, blood flow can be restored and the affected area first turns red, then it can take minutes to hours to return to normal color and temperature.

It is a rare disease and, as the Mayo Clinic experts point out, it is more common in women than in men and in people who live in cold climates.

What causes Raynaud’s syndrome?

There are two types of Raynaud’s syndrome, depending on its cause.

Primary Raynaud’s: there is no apparent cause. Unrelated to other disorders, it usually appears before the age of 30, has mild symptoms, and heals spontaneously. It’s called Raynaud’s disease.

Secondary Raynaud’s: is due to the presence of another disorder, habit, or condition such as vascular or connective tissue disease, carpal tunnel syndrome, repetitive activities such as daily use of vibrating machines at work, blood vessels, or medications. It’s called Raynaud’s phenomenon.

Anything that causes vasoconstriction, thus preventing proper blood flow, can be the cause of secondary Raynaud’s, but there is no apparent primary cause, especially if some family members are affected. Or Raynaud’s disease may also be present.

The appearance of secondary Raynaud’s syndrome associated with an autoimmune disease is very common, as shown by studies published in the scientific journal Surgery on lupus, scleroderma and others.

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Symptoms of Raynaud’s syndrome

As mentioned, the biggest trigger for Raynaud’s syndrome is cold temperatures. For example, opening the fridge, wetting your hands with cold water or touching frozen glass or frozen food. Also some stressful situations.

Among the main symptoms are blue or white tones in the fingers of the hand and even in the palm. It can also occur on the toes, ears, and nose.

The affected area may also experience tingling, numbness, and pain, the latter not often later.

Since the symptoms are caused by the limited supply of blood and oxygen, in severe cases there may be tissue damage, with ulceration and death of the tissues if the affected area does not receive blood for a considerable time.

After the episode that produces this high sensitivity to cold, the affected area usually presents redness and a burning sensation as blood flow is restored.

This is how Raynaud’s syndrome is treated

If you have a typical attack of Raynaud’s syndrome (blue or white in the hand and its numbness), the basic idea is that each capillary episode becomes narrower as each capillary becomes narrower and narrower in the hands and fingers. . I will be serious.

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Therefore, it is advisable to wear gloves and socks, especially when opening the room or the freezer, to avoid exposure to cold, especially on the extremities.

If you are facing the signs of a new attack, you can prevent it by washing your hands with lukewarm water. In addition, it is important to always sleep with gloves, covered gloves or socks to avoid night attacks in case of temperature changes.

The important thing is to stay away from the cold to prevent new attacks that can cause serious complications over time.

Using insulated glass to set your air conditioner to a higher temperature in the summer and keep warm in the winter is also essential for maintaining control of Raynaud’s syndrome, which can lead to drugs and stressful situations that can lead to seizures. Deleting is also important.

As the American scientists point out, surgery to avoid nerve stimulation in the face of cold does not seem to be effective for Raynaud’s syndrome, but it can cause seizures typical of the disease. Cold weather can be avoided for the worse in the coming winter.

References | Surgery [1976 Dec 1, 80(6):756-764] and American Journal of Surgery, Volume 142, Number 2, Aug 1981, Pages 183-189.

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Diabetes mellitus is a common disease and is associated with lifestyles that do not exercise when they eat a lot of sugar. I will explain the singular form of diabetes, but there are actually several types of diabetes known as type 1 and type 2. Know the difference.

What is the diabetes?

Diabetes is a metabolic disorder characterized by excessively high blood sugar levels as a result of a lack or insufficiency of insulin in the body.

However, the cause of this disease is not always the same, from which different types of diabetes are classified.

Diabetes type 1

Type 1 diabetes has an intrinsic cause. The body’s immune system destroys the cells in the pancreas that are responsible for producing insulin. This means that its presence in the body is null and patients must introduce it in another way, either by injection or by medication. It appears young and requires lifelong treatment.

Type 2 diabetes

Type 2 diabetes, which is found in people who used to have a fully functioning pancreas, but are increasingly suffering from problems with insulin production, mainly due to various factors such as obesity and an unhealthy lifestyle. Initial treatment usually consists of diet changes and exercise, but if the problem persists, oral medications should be taken first, followed by insulin injections if the disease progresses.

Other differences between them

The main way to distinguish both types of diabetes lies in its cause, but there are other different factors.

Age of onset: Type 1 diabetes is usually diagnosed before the age of 30, while type 2 diabetes usually starts after the age of 40.

Onset of symptoms: Type 1 diabetes manifests itself very quickly, because the body cannot produce insulin or because it has a very limited capacity. The symptoms are gradual because the body gradually loses its ability to make fully functional insulin.

Body type: People with type 1 diabetes generally have a slim body type, but there is weight loss due to this condition. Conversely, people with type 2 diabetes often become obese because they are overweight or have particularly wide waists.

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Why does diabetes arise?

There are several possibilities

Genetic origin: due to some genetic mutation, the immune system attacks the cells that should produce insulin.

External origin: An unhealthy lifestyle affects the body’s ability to produce insulin.

Other types of diabetes

Types 1 and 2 account for almost 100% of diabetes cases, but there are other very rare types of diabetes.

Gestational diabetes

Gestational diabetes is diabetes that affects pregnant women who have never had problems with insulin and glucose levels. Some women may need medication, but it can usually be controlled with diet and moderate exercise.

Although disappearing at the end of the pregnancy is a temporary problem, it is important to control it because it can cause problems for the fetus and the mother. On the other hand, too much glucose in the blood can overfeed your baby and cause your baby to grow too large, which can cause problems during delivery.

On the other hand, diabetes increases the risk of high blood pressure. This is called preeclampsia during pregnancy, and it can be harmful to your baby and mother. Preterm labor and cardiovascular accident.

Mody type diabetes

It is a type of diabetes of genetic origin in which changes in the pancreas affect the production of insulin. In this case, insulin secretion is affected, but the changes are not seriously affected.

What you need to know about diabetes

With the exception of gestational diabetes and Mody type diabetes, diabetes is a serious, chronic disease that causes serious damage to many organs of the body due to excess glucose in the blood and possible damage to blood vessels. Possible blood and nerves: problems with the retina, kidneys, cardiovascular system, brain.

With a current focus on type 2 diabetes and no one is safe from developing diabetes, it’s important to follow healthy living guidelines to reduce that risk. Today, diabetes and obesity are two diseases on the rise that fuel an unhealthy and sedentary lifestyle.

diabetes treatment

There is no cure for diabetes, but there are treatments that must be followed regularly to prevent this damage. It is important to always comply with medical indications.

While every case is different and you should always follow expert recommendations, there are some lifestyle changes that help diabetics manage their disease. These changes begin with exercise that slows the progression of the disease, and after a careful diet focused on reducing carbohydrates.

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Diet and endometriosis

Treatment of endometriosis is often done with pain relievers and anti-inflammatory agents caused by the disease. Hormone therapy may be used, but surgery may be performed if cysts form or if endometrial growth affects other organs.

Beyond this, we can count on non-pharmacological and less invasive resources to reduce the symptoms of the disease. Because there is no cure, but the signs must be attacked primarily.

To do this, you can go on a diet that respects the following assumptions:

High intake of antioxidants.

It has been confirmed that oxidative stress is present in the ascites and peripheral blood of women suffering from endometriosis, so it is recommended to take more antioxidants to control the symptoms. I’m going to.

Adequate intake of vitamin A, vitamin C, and vitamin E can be very helpful in reducing the negative effects of oxygen free radicals in the body and in controlling disease and its consequences.

This is done daily with a high proportion of a variety of fresh vegetables and fruits, abundant green leaves, seeds and nuts, as well as vegetable oils, the body’s source of vitamin E, fats that provide vitamins and oily fish. It is recommended to include it.

Foods with anti-inflammatory effect

Many foods, due to their nutrients and other substances, can have anti-inflammatory effects in our body, which contain omega 3 extra virgin olive oil, ginger, turmeric or fatty fish. And.

All these foods help reduce the inflammatory process in the body, reduce the clinical picture caused by endometriosis, and reduce pain and local inflammation in the pelvis and abdomen.

In addition, the intake of Omega 3 is associated with a decrease in the appearance of endometriosis, and therefore, an adequate intake delays the progression of the disease.

Reduce trans fats

According to a review published in 2013, trans fat is strongly associated with the disease, just as omega 3 is associated with a reduced risk of endometriosis.

Trans Fats not only aggravate the inflammatory state of our body, but can also increase oxidative stress. So, to control endometriosis, it is important to reduce your consumption.

To achieve this, it is essential to reduce the consumption of super-processed foods, which are the main source of this type of fat in the body, and above all to avoid commercial snacks, cookies and industrial confectionery.

Gluten free food?

In addition to the above measures, in recent years the efficacy of a gluten-free diet in reducing the symptoms of endometriosis has been studied.

More research is needed in this regard, but a study published in 2012 noted a marked reduction in pelvic pain in women with endometriosis who followed a gluten-free diet 12 months later. Pain in this study was measured subjectively by each woman and was not a double-blind study, so most of the improvement may be due to the placebo effect.

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Women with celiac disease, on the other hand, are at much higher risk of developing endometriosis, which may be due to the fact that immunological changes affect both the lesions and inflammation caused by celiac disease.

If you have endometriosis, you should be aware that, in addition to the treatments (such as medications) indicated by your doctor, a proper diet can help reduce the symptoms of the disease and delay its progression. There is.