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	<title>bean &#8211; FITENIUM</title>
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	<description>GenAI Workout &#38; Injury Alerts</description>
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		<title>White beans stewed with pumpkin and potatoes. Easy and simple cooking recipe</title>
		<link>https://fitenium.com/en/white-beans-stewed-with-pumpkin-and-potatoes-easy-and-simple-cooking-recipe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=white-beans-stewed-with-pumpkin-and-potatoes-easy-and-simple-cooking-recipe</link>
		
		<dc:creator><![CDATA[Clara Salas]]></dc:creator>
		<pubDate>Fri, 28 Jul 2023 11:23:51 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[agua]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[white]]></category>
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					<description><![CDATA[&#160; It&#8217;s still winter, so I can cover up a nice dish that I used to have at home. I have my house and I take a vegetable recipe in summer, but they boil me with pumpkins and potatoes, or...]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
<p>It&#8217;s still winter, so I can cover up a nice dish that I used to have at home. I have my house and I take a vegetable recipe in summer, but they boil me with pumpkins and potatoes, or I&#8217;m cold.</p>
<p><em>If you don&#8217;t already know Fitenium is a free, mobile and video-based social network for users who train strength and/or body weight exercises. At Fitenium users can find free personalized routines, follow their performance, compete and get discounts at nutrition stores and sports equipment. <a href="https://play.google.com/store/apps/details?id=com.fiteniummobile">Download it here.</a></em></p>
<p>It is worth buying vegetables that are in season. We have beans, bean specials, and current eye white beans, and you can decide to cook and use what you have on hand. This is a delicious, very healthy, slow cooker, rush cooker.</p>
<p><strong>Ingredients for 2 people &#8211; Easy difficulty &#8211; Cooking time 2:30 hours<br />
</strong></p>
<p>160g Dry white beans 160g</p>
<p>1 sweet onion</p>
<p>2 garlic</p>
<p>1 celery</p>
<p>2 tomatoes</p>
<p>1 teaspoon of sweet paprika</p>
<p>Half a teaspoon of cumin</p>
<p>1 carrot</p>
<p>400 g peeled pumpkin</p>
<p>2 Median pope</p>
<p>1 liter Vegetable soup or water</p>
<p>Extra virgin olive oil</p>
<p>Sal</p>
<p>Black pepper</p>
<h3>How to make White Beans with Butternut Squash and Potato</h3>
<p>Dried beans must be soaked for 8 hours. Wash it, it&#8217;s cold water and put them in a container.</p>
<p><img class="aligncenter size-large wp-image-31806" src="https://fitenium.com/wp-content/uploads/2020/10/frijoles-remojo-1024x510.jpg" alt="" width="1024" height="510">Wash the potatoes, celery, carrots and tomatoes. Peel the onions and garlic and chop finely with the celery. Peel the pumpkins, carrots and potatoes. Cut the squash into cubes, leaving a large portion so it doesn&#8217;t fall apart completely during cooking. Chop the carrots.</p>
<p>Heat a little olive oil in a large pot or casserole, fry the onions with the garlic and celery, and add a little salt. Keep the heat low so it doesn&#8217;t burn. When golden, add grated or canned tomatoes, spin a few times, add paprika and cumin, and stir well.</p>
<p>Add the carrots and beans made with pumpkin. Cover the broth with water and add the pumpkin (cut with a knife and chop completely by hand) and black pepper.</p>
<p>Bring to a boil, add a little more broth or cold water to &#8220;frighten&#8221; and bring to a boil. Reduce heat, cover, and heat for at least 2 hours. Stir gently from time to time and check the liquid level.</p>
<h3><img class="aligncenter size-large wp-image-31808" src="https://fitenium.com/wp-content/uploads/2020/10/maxresdefault-1-1024x576.jpg" alt="" width="1024" height="576"></h3>
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